Age: 28
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat


i started on 21.08.2006 with ramping up:

fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth

plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)

morning
1 fg 620mg
1 sp 510mg


before meal during the day
1 fg 620 mg
1 sp 510 mg

night

1 fg 620mg
1 sp 510mg

i had lot of tingles in m left boob on 11th day my my cycle and since then they got lighter and lighter and barely nothing now.

i don't know if it's normal or i should add or cut some fenugreek.

I do massage regularly 2-3 times a day, sometimes get very sore from that and that's it.

i had pains in my right breast today for a short period but strong
the reason could be added saw palmetto last night

or

i opened my capsules and steeped them to boiling water and held in my mouth a bit

or

i finally added the homemade fennel extract to my morning massage and now midday as well

will see

im in my lutheal phase right now

the herbs regulated my usually over 40-days cycle into 31-days.
i'm 3rd day into my second cycle now. i had 1st day free from herbs taking milk thistle to livercleanse a bit. i will take a break also on day 15.

My routine is more or less the same:

3 fenugreeks per day
4 saw palmetto per day
4 EPO per day
vitamins/minerals
+ massage with EPO and fennel extract
liquarice tea (yummi)

i try to be flexible. if lose sensations during lutheal phase again i will add fenugreek in tea. It seemed to work last cycle.

i feel pains underarm and on sides of my breasts occasionally.

Not going to measure since i'm too small anyway. Might be that my already bigger breast has rounded a bit. Hope it's only the beginning.

after ovulation i ruduced my herb into 2 per each per day and suprisingly got more sensations after that. Haven't noticed any difference in fullness not size yet though.

my intake is

morning
1 sawpalmetto
1 fenugreek
2 EPO

Fennel teas with liquarice to tweak the doses

before sleep
1 sawpalmetto
1 fenugreek
2EPO

have added wild yam to my routine 1 capsule per day weeks ago and probably two per day from tomorrow on.

have no progress to mention so far, don't know what to do.

i remember having noticable more underarm pains with sawpalmetto and sweatting as well but no idea if this would have lead to growth or not. so i might concider upping the sawplametto at some point as well.

have changed my routine a bit in my 4 cycle since i m might be in use of progesterone i added wildyam and agnus castus

morning
1 agnus castus
2 EPO
1 wildyam
1 sawpalmetto
1 fenugreek

noon
1 wildyam
1 sawpalmetto
1 gingko biloba

night
2 EPO
1 wildyam
1 sawpalmetto
1 fenugreek


will add one more fenu since i don't have sensations yet

well i started my program more or less half a month ago with ramping up nettle and fennel.the amounts are following:

morning

massage EPO
1 fennel
1 nettleroot


afternoon
1 fennel

evening
2 fennel
1 nettleroot
massage EPO

also have 2 cups strong fenneltea per day
and add 2 spoons os flaxseedoil to my salads at lunch
i also take proteinpowder with yogurt or soymilk
B-vitamins
kelp
iron
c-vitamin
zinc

i have had very very light sensations couple of times which makes me wonder if i should increase my intake since fennel is not as potent as fenugreek. I worked out my doses with dowsing with a little help of Wenonae in Beboard but rational as i am sometimes become suspicious about the whole thing. I should believe more in myself i know. according to dowsing i should grow one cup in 4 months which is a long way to go. i just wish so much i knew for sure i'm growing and not waiting in vain.

i have upped my doses to:

morning
massage with EPO
1 nettleroot
2 fennel

afternoon
1 nettleroot
1 fennel

before sleep
massage with EPO
1 nettleroot
2 fennel

+ B-vitamins, kelp, gingko, zinc

i have occasional pains in one or another breast for like 5 min and usually it feels quite severe. Havent measured cos i can't see any signifant growth yet. I bought a new bra which kind of shapes the breasts in a nice way, gives them more accurate outline. will hope for actual growth soon.