AM:

1 Fenugreek
1 Saw Palmetto
1 Vitex (agnus castus)
1 Dong Quai


PM:

1 Fenugreek
1 Saw Palmetto
1 Vitex (agnus castus)
1 Dong Quai

Also taking:
- a mix of fish, flax and borage oils with food.
- 1 protein shake daily
- multi-vitamin


I am taking the vitex and dong quai mostly for PMS, but I am hoping they will help with NBE too.

AM massage:

Mirifem cream and fenugreek extract


PM massage:

cocoa butter, vitamin e, and heating pad

Ok, here are the dosages of the herbs I am taking:

AM:

1 Fenugreek (610 mg)
1 Saw Palmetto (585 mg)
1 Vitex (agnus castus) (400 mg)
1 Dong Quai (565 mg)


PM:


1 Fenugreek (610 mg)
1 Saw Palmetto (585 mg)
1 Vitex (agnus castus) (400 mg)
1 Dong Quai (565 mg)

Here is my current program. I think I am taking too much of everything and stalling. I only recently started taking this high amount of herbs, and some things I only recently added. Still, I think I am overloading on phyto-estrogens. For this reason, I will probably do a break and a cleanse at the end of this cycle and then start over with a new program.


Fenugreek approx. 3000 mg / day

Fennel 1440 mg / day (just added)

Wild Yam 1275 mg /day (just added)

Saw Palmetto 1170 mg / day

Vitex 1200 mg / day

Damiana 1200-1600 mg /day (just added)

Ginseng 600 mg / day (just added)

Royal Jelly 200 mg /day (just added)

Horsetail 1500 mg / day (just added)

Gelatin 2-4 caps per day

1-2 protein shakes daily

Massage 2 times a day with mirmfem cream, fenugreek extract, cocoa butter and vitamin e.

--A mixture of fish, flax and borage oils, 2-4 capsules per day.

--400-1200 iu of vitamin e per day