Ok...my latest and greatest (hopefully) routine

42yrs old
non-smoker
social wine drinker
perimenapause or menapause
5'7"
135
36AA or 36A (depending on bra)


BO 150mg x 6=900mg 3x/daily (2700mg total/daily)
SP 580mg x 2=1160mg 3x/daily (3480mg total/daily)
Vitex 400mg x 3=1200 mg 3x/daily (3600mg total/daily)
Kelp 660mg x 1 (660mg/daily)
L-Tyrosine 500mg x 1=500mg 3x/daily (1500mg total/daily)
Borage 1000mg x 1=1000mg 3x/daily (3000mg total/daily)

Split 3x/daily with meals

Additions:

Gelatin powder: 1Tbsp 2x/daily (1Tbsp=10g for 20g total/daily)

massage: cocoa butter/vit E 2-3x/daily

Protein shakes or bars: 50grams protein/daily (in addition to meals)

Organic Boobie Blessings to All

Only 3 full days into routine, but I consulted my routine carefully, and I'm cutting SP entirely until I finish my 1-2 months of homeopathic testosterone. (to kick me out of extreme estrogen overload)

Am going to save for a full hormone test with naturopath after the holidays.

Organic Boobie Blessings to All

After 10 days, I still have slight plumpness, and I see a slight filling out along the sides of my boobs. I actually have here-and-there tingles, which I've never had on any other routine. I'm very vigilent about my pills and add-ons. I have wine 3-4 nights/wk. I have 1 cup of coffee/daily. I never take any of my pills within 2 hrs of my wine or coffee.

BO (generic) 150mg x 6tabs (3x/daily)
Vitex 400mg x 3tabs (3x/daily)
Borage oil 1000mg x 1tab (3x/daily)
L-Tyrosine 500mg x 1tab (3x/daily)
Kelp 660mg (morning only to kick start temp for the day)

Add-ons:
Gelatin powder 1Tbsp x/daily (1 Tbsp=10gm)
Protein shake 2x/daily (24gms protein each for 48gms total/daily)

Homeopathic testosterone cream (1/2 tsp/daily in morning)
Progesterone cream (1 tsp/daily at night)
Melatonin/VitB6 (6mg nightly 30min before bed)

Massage 2-3x/daily with cocoa butter (Jason's Naturals) and VitE mixed in.

I don't do more than 5min's of massage. I go braless whenever I'm at home, so I don't restrict any blood or lymph flow. And I don't use a heating pad, but I'm vigilent about keeping my boobs warm. (wearing a sweater, or a couple layers)

Boobie Love My Organic Beauties

17 days into my new routine.

I'm starting to get very sensitive around my nipples, and I feel deep, wierd like feelings a few times throughout the day. I'm really encouraged, because I've never felt that on any other routine. I have plumpness along the sides, and I'm noticing some plumpness in the cleavage area. If I squeeze my boobs, they actually feel "meaty" instead of "empty" feeling.



Boobie Love My Organic Beauties

I just realized a 1/2" of growth!

The irony of it though is this: I was vacationing for 10 days, and left behind a majority of my supplements. I only had BO; Gelatin and Protein shake mix. So during those 10 days, I altered my routine to the following;

9 BO (150x9= 1350)....3x/daily (4050mg total daily)
powdered gelatin 30grams mixed in with protein powder....3x/daily

I had tingles and 1/2" growth. I don't know whether my growth was from an accumulation of everything in my system, or if it was kick started by the simplistic routine.

I've decided to continue with my simple routine, but I will continue with my cocoa butter and vit E massages as well.

Boobie Love My Organic Beauties