Here's my program:

I am drinking tea made from herbs such as fennel, fenugreek, saw palmetto, borage, wild yam, blessed thistle, dandelion, damiana, mother's wort, black cohosh, hops, milk thistle and dong quai.

I am taking 1000 mg per day of PM and using PM cream.

Did you make the tea yourself? OR did you buy already preblended tea bags? I know those are probably dumb questions but our builds are about the same and I am amazed at your progress on the pictures page!!