First month:

* Grobust as directed
* Massage with regular lotion 3 min 2X a day

Then switched to :

* Grobust AND St. Herb (as directed) at the same time
* 3 cayenne capsules 3X a day (500 mg 40,000 Heat Unit each capsule)
* 1 tablespoon calcium powder 2X a day (Roex.com)
* 3 tablespoons fiber 2X a day
* Massage with regular lotion 3 min 2X a day


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REASON FOR THE CAYENNE: For better circulation of my blood flow and to
aid my body's consumption of the other vitamins

REASON FOR THE FIBER: To cleanse my colon which allows my body to
completely absorb the vitamins

REASON FOR THE CALCIUM: St. Herb recommended to drink lots of milk for the
calcium benefits. I don't like the hormones used
in cow milk and I've heard that Goat milk makes
you gain weight easy, so I went straight for the
calcium itself.

REASON FOR MASSAGE: Just in case you other girls are right about it
influencing my shape. I guess it also helps my
blood flow.

REASON FOR REGULAR All my hope is in my internal intake. I believe
LOTION: that anything topical would be an unnoticeable
drop in the bucket compared to what I consume.

Massage: 10 min morning
10 min night

Now doing Tiger Lilly's Massage (Found on her personal programs page)
Still using regular lotion.

What hasn't changed:

* Grobust AND St. Herb (as directed) at the same time
* 3 cayenne capsules 3X a day (500 mg 40,000 Heat Unit each capsule)
* 1 tablespoon calcium powder 2X a day (Roex.com)
* 3 tablespoons fiber 2X a day

Also consuming four tablespoons of extra virgin coconut oil for my skin, hair, and nails - do not know if it has any affect on my breasts.

Today I started a 14 day break for detox. I am doing the lemonade diet for the full 14 days:

Morning: 1 cup of herbal laxative tea
Night: 1 cup of herbal laxative tea

No food. NONE. For the full 14 days.

Throughout each day I drink 1 gallon of the lemonade which is made up of 4 oz grade B maple syrup and 4 oz of real lemon juice - the rest is water.

I take 1 capsule of a 40,000HU cayene pill 4 times a day.

Decided to stop the lemonade diet, today. To taper off, I will drink only juice, today. Tomorrow is juice and soup. The third day off is juice, soup, fruits, and salads. Went back on my vitamins today. Never stopped massaging while on this detox.