Vitamin Power BO - 6 tablets 3 times a day (just ramped up to 6 from 4 in the last 3 days and noticing some sensations)
SP - 2 tablets morning and night
Morning 'rattleage' (what the children call the package of pills because they rattle!!) - all taken with a protein shake:
1 x EPO
1 Glucosamine Sulphate (dodgy knees!)
1 x multi-vitamin
1 x L'Arginine
1 x L-Ornithine
1 x L-Tyrosine
Lazy with the massage - still using up the Mirifem cream, when i remember!
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