| Kari's ProgramMarch 17 2007 at 7:30 PM | Caridad (Login kari_da) |
| Hello all, I'm new to NBE. I'm still a bit skeptical, but I'm willing to give it a try. I've decided to try the following program for 6 months, unless there are side effects. Since it's good practice to write out plans and goals, I thought it would be nice to use this forum to do that.
This week, I'll be taking EFA pills 3 times a day to start getting used to swallowing pills. Next week, I'll add milk thistle, and take that till my period starts (which should be in a week and half).
When my period starts, I'm going to still take the EFA pills, and ramp up to the following program:
Fenugreek 3x575
Saw Palmetto 3x575
Wild Yam 3x575
If I see no side effects with those herbs, I'll try the enhancement blend that greenbush sells for convenience.
I'll also be incorporating tea to the program, once a day. I'm going to try the bustea from greenbush and if i don't like it i guess i'll try the extract mixed with teas that i do like.
I'm making it a point to massage everyday. I've already started on that to get in the habit of it. I'm massaging about 5 minutes in the morning, and 10-20 minutes at night.
Stats:
Age = 23
Height = 5'6"
Weight = 103 lbs
Measurements:
(I haven't measured myself recently, but this is to just give you guys a general idea of what i'm working with)
fullest part of "breasts" ~ 28"
Ribcage ~ 25"
Waist ~ 22"
Hips ~ 34"
Goals:
Gain 2 inches, and fill up an A cup bra.
Gain about 15-20 lbs, and increase body fat to 20%. (Right now, I have 13%)
(I'm hoping the pills will help with my second goal, since I've read many women complain about gaining weight taking saw palmetto, and read somewhere here that fenugreek may stimulate the appetite)
Fears:
feeling fatigued, getting acne, and smelling like curry chicken for 6 months.
I welcome any comments about me or my program to be posted on this page. |
| | Author | Reply | Caridad (Login kari_da) | Just Started | May 1 2007, 5:55 PM |
Ok, I just started taking the greenbush herbs. I decided not to take it when my previous period started because I had to deal with term papers, projects, and finals and didn't feel it was a right time to start a new routine.
I've added weight-gaining shakes to my program. I've gained 3 lbs in 2 weeks with them (although it's gone straight to my stomach... oh well).
I tried the bust-tea, and hated it. So I guess I'll mix them with another tea till they run out.
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