I am officially starting my program today but been taking 910mg of WY everyday for close to a month now. I'm not on BCP so I don't know exactly when I'm going to have my period. Two nights (24th) before having my period I took 1 1000mg of SP and the next day feeling fullness and tenderness on the breasts. Not sure if it was due to my being closer to my period but I've been taking 1000mg of SP eversince. Today is the sixth day, period is gone - although the tenderness is gone, strangely enough, my breasts still feel slightly fuller. From the sides and bottom of the breasts. So I'm even more excited to stick to a semblance of an organized NBE program.

Had my period on Monday (26th), I've been extremely lazy and not been doing massages.

Here's my stats:

Age: 32
Underbust: 29
Middle: 32.5
Cup size: AA
Height: 5ft
Weight: 108 lbs


(I couldn't for the life of me accurately measure my cup size. lol)

My program:
(all three times a day, hopefully)

910mg Wild Yam
1000mg SP
1000mg EPO
960mg Fennel

SOY milk before bedtime taken with all the pills, and 1220mg Fenugreek

Still waiting for my PM soap to arrive since it has to be shipped overseas.


*Makes notes to self: No PMS this month, cramps is not that bad either. Breasts tenderness two days before period.

I think taking Fenugreek makes me feeling a lil light headed. Need to remember to set my alarm to remind myself to take my second set of pills.

My breasts feel a bit heavier today and I also notice a bit of plumpness? Feels as if it's sitting slighlty higher on my rib cage? Almost as if pushed upwards? I swear I'm noticing a lot of changes on my body. And none of it makes any sense :(

I'm still going to continue the same dosage and combination of herbs on my program. I may have to ramp down or drop Fenugreek if the light headedness doesn't go away. Maybe my body is still adjusting to all the herbs I'm taking....


No tingles but definitely noticing some changes, not necessarily growth --- yet.




(Day 3 on Melatonin to help me sleep).

After reading some of the programs here, I realised I have to take the herbs in smaller dosages. I hope it's not too late to change at this point.

*Note to self: Slight heaviness on my smaller boob is gone when I did not take Fennel today.

Will stick with these dosage for two months at least.

3x/day
500mg WY
500mg EPO
480gm Fennel
610mg Fenugreek

adding 1000mg SP and soy milk at night


10minute massage using WY cream and broke open a capsule of Fenugreek.

I finally got my soap! Yay! Used it while I was i was having a steam bath. Massaged for 5 minutes, left the suds on for 10 minutes...

First day of ramping down on the herbs...

Feeling sleepy after taking 'em... looks like there's no more need for Melatonin if this keeps up. Feeling a bit heavier again after adding Fennel and Fenugreek together. Tender/heavy feeling on my left breast is gone :(

I came across a brief article about estrogen dominance, so I figured I'd tweak my program a bit. Will only be taking these combinations twice a day, instead of three.


610mg Fenugreek
480mg Fennel
450mg WY
1000mg SP

Soy milk

massage with blossom soap twice a day, leaving the suds for 15 minutes at night.




*Did not take the herbs today.

Took the herbs twice today. Used the soap but did not massage nor am I going to leave it on overnight again. I've had skin peeling but nothing major. I'm liking the soap, and if anything it's an added benefit to massaging.

No pains or tingles but definitely seeing some growth - slowly, but hey it's progress.

I've been off herbs for close to a month now. Not been doing any intensive massages either. Been using the PM soap again and noticing some fullness. Not sure if it's due to luteal phase? Had my period last 24th, been feeling some slight and almost fleeting "pain" in my breasts since starting to use the soap again. Not sure if it's connected.

Started massaging with St. Herb cream 3 days ago. Breasts are feeling lumpy. Firm on the sides and bottom. Been using the soap again for a week now after taking a month break from everything.

Been using the cream steadily, relived that the strange symptoms I felt only lasted a day. Been feeling some "pulsating tingles" at the bottom of my smaller boob. Pains almost always on the same sides on my breast (near armpit left boob, bottom right boom).

Still no measurable growth yet but noticing a fullness on the smalle boob, especially on the sides and bottom. Feels as if it's lifting itself up?



Morning routine:

Massage with PM soap for about 5 mins (total), let it dry for 5 minutes then rinse off


Evening routine:

Massage with PM cream for 5 mins for each breast or until completely dry.



Can't wait to get my period so I can start taking the pills too.

I have not updated my program because I didn't see any reason to, until now. I have grown 1/2 an inch! Yay! A growth that I actually measured. Yay again. lol

To be more precise, I have grown 1/2 inch on the tops and 1/4 at the bottom, my breasts are feeling and looking fuller than ever.

My latest program since 2 weeks ago maybe?

I stopped using the soap, although only sparringly since I notice more pains and tingles when I was off it then started using it again. I am only able to do massages at night, 10 minutes heating pad before and after massage, notice that the skin absorbs the cream much faster.

Slow and steady....

Starting today, I will completely stop using the soap and go back to taking 4 PM pills/day. I'm intested to see how I'm going to progress or if I will get the same symptoms last month.

Noticing pains when I stopped using heating pad after massage. I use it only before for 10 minutes to open up the pores of the skin, so the creme will be easily absorbed.

My current program:

Heating pad for 10 minutes before massage with St. Herb cream for 5 minutes or til absorbed.
4 PM pills/day
6 ounces of soy milk (protein shake once a week)


I'll use the soap again while I'm on the 15 days off from pills.


Note: Gained half an inch/ea bottom and tops. yay!

Tonight while massaging, I notice that I don't feel the lobes as much as I used to. It used to feel as if its just underneath the skin. I used to think that my breasts are a little too firm since sticking to an NBE routine. Tonight, I am encouraged to see that my breasts have gained some fat tissues.

Tomorrow I will start on my thrird bottle of St. Herb pills, pretty excited as according to their site, month 3 and 4 is the growth pahse..... fingers crossed :)

I'll not measure til I finish the 15 days.

I measured today and I've officially grown an inch since sticking to my routine. I have been lazy but amazingly kept the growth. I have only been massaging only once regularly but lucky enough, I am still growing. There are times when I think I have stalled because I am no longer getting the tingles or pains but I kept on. I tried not to be discouraged, so here I am, 3 months on and an inch bigger. It's nothing dramatic, but hey I'll take it.

I have been paying more attention to the smaller boob and while it has really caught up, its looking like its shape is better than my left side now.

My skin and hair have improved as well. Its smoother than ever.

My only disappointment is my weight, I have lost 8 pounds. It's not connected to PM in any way I don't think. Been having trouble sleeping these past 2 months now ... I'll be taking bottle #4 in two weeks.

The only thing I'm taking with PM is high calcium milk, I have not been taking any protein shakes lately, which I know I should have, no more soya milk for me too --- I've been lazy.