This is my program and my stats:
I am 112 lbs, 5'4 and 39 years old.
top of breasts:30
nipple to nipple:29
underneath breast:28 1/2
My program is as follow's:
I take l-tyrosine when I get up, first thing ( only taking one at 500 mg to see if that works)

Morning: 1 BB pill w/ water

Then hour later I have caffeine- coffee or something,and I take 1 ginseng
1 royal jelly
1 evening primrose oil


And then breakfast 1 hour after BB
I take my vitamin supplements with my breakfast
multi
antioxidants
vit E
vit c
cal /
mag
I may have the protein shake for breakfast w/ toast or shake.
Then in afternoon:
I take:
1 ginseng
1 royal jelly
Maybe a energy pill or caffeinated drink ( I need all the energy I can get as I work at a retirement home and it's busy all the time!)
Afer work: I take last ginseng ( 3x a day)
another protein shake
Eat supper around 5:00 or 6:00. may take another 500 L-tyrosine, If temp is low.
At 8:00 pm, Take last BB pill w/ water (maybe L-tyrosine
Then before bed:
1 primrose oil
Massage with cocoa butter.
I will try the palmers bust firming lotiin next.
Or use up my fennel liquid extract.
I also use wild yam, fenugreek, and saw palmetto extract mixed with lotion.

There it is!
Does it look all right or do i need to subtract anything ot strt with or add anything?

I got my pills and will take them correctly tommorrow.
My routine is:
Massage w/ cocoa butter lotion mix.
1 BB pill in morning with water -5:00am (for now!).
Then hour later eat breakfast,
take 1 royal jelly, 1 ginseng, 1 evening primrose oil cap.
Take multi.
Drink coffee on way to work and at work around 7:00am.

Lunch at work
Take 1 royal jelly
1 ginseng afternoon.
Take last ginseng
Dinner at 5:00 or 6:00pm
Take other supplements.
8:00 pm take last BB pills.
Before bed take last evening primrose oil cap.
Massage both breasts before bed with Palmers cocoa lotion (until it's gone) mix in fenugreek and saw palmetto and wild yam extract.

Added Natureday liquid back into massages.
So, I mix natureday liquid extract with the Palmer's lotion together and massage into both breasts; zMorning I use the extract and lotion mixture, bedtime I just use the cocoa butter lotion.
I take one shake in morning 1 hour to 1 1/2 hour after BB pill.
Then I take another shake before bed( I read that protein shakes are good for you to take before bed.
Can't remember the reason stated but was said by a nutritionist.
So, total protein from shake form is 48 grams a day.

Also, going to add more amino acids to diet in capsule.
L-glutimine,Taurine, and Valine a few moew in there.
It can't hurt.
Good for muscles.
I think will help support growth also.
Getting new multi vitamin on Sat.
It has Milk thistle in it and some really good antioxidants in it.
That's all the changes for now.
When I get paid I will add either the Blossom-s soap or else the natureday soap.
Or the one from St. Herb.

Ok, it's been 7 day's since I have started on BB.
I have noticed increased fullness on sides of breasts now for 3 day's.
I have been forgetting to massage latley but once at night.
And on day's off, twice a day.
Doing full rotations with knuckles.
Hoping the stimulation will help.
Also, taking 2 shakes a day now.

One in morning before work at 6:00am and one at night before bed at 9:00pm.
Trying not to get discouraged because of no tingles.
I have to measure this weekend when I reach 14 day's which is Sunday.
Haven't added any herbs or other vitamins to my diet.
I need to get the blossom soap still or I was thinking about Natureday soap.
Heard pretty good things about it.
I will update afetr I measure this weekend.
Good luck everyone!
Keep your head up!!

I have been experiencing soreness as of last night.
Alittle this morning.
I am adding on L-orthinine and L-arginine to my routine.
It includes some other ingredients in it like SW,small amount of WY,ashawhgandha, nettles,oat extract and ginseng.
It repairs the body during sleep ( take it right before bed).
It is really good for helping with muscle faitgue. It say's it helps support the production of growth relate hormone.
Our bodies don't produce enough of the growth hormone in our bodies after 30 years of age.
So, I am thinking this wil really help.Grow more muscle tissue where I need it, which is my chest for the most point!

Just ordered the amino acids, L-Orthinine and L-Arginine to my routine.
Gonna try these at bedtime 1 hour or so after the BB pill.
Will post results after a month unless see something sooner to post.
I am considering adding the Mirifem cream to massages not sure hey, as I am doing the Natureday liquid drops and cocoa butter lotion together. Notice fullness.
Don't know if i should change anything yet.
Need input on Mirifem cream as I don't know how good it works and if other girls have done well with it.
The Night time Recovery product I am using with the amino acids in it also has 17 mgs of WY and 33 mgs of SW in it.
I am on BB so I think this is low enough of the herbs not to interfere with the BO in BB.
Has Moomiyo, an Nettles in it, which I have been wanting to try.
Ashwandha is in there too.Good stress reducer and energy tonic.

Not sure if my last post made it thru!
I am thinking about adding Mirifem cream after I hear some input on it.
I amhaving good results with the Natureday liquid and cocoa butter lotion, not sure if I want to mess with that just yet.
I just ordered the Night time recovery supplement with some amino acids for HGH and muscle growth.
Hoping it helps as Fawn has mentioned these on her site with good reviews.
Will post when I start to see results.
Increasing my weight resistance program to increase muscle over all on my legs, and arms and breasts.
Should be toned up if anything by summer.

I just ordered the Night time Recovery supplement to my routine.
Will post results as soon as they happen!
I am increasing my weight resistence program to add definition and shape to my legs, arms (flabby under arm area!) and breasts.
Hopefully be more toned by summer.
I am thinking of adding the Mirifem cream to my massages but am doing pretty well with the Natureday liquid and the cocoa butter so far.
Not sure if I should change anything yet.
Need input form others who used or is using the Mirifem cream.
I found it on Fawns site for $24.

I have been lazy and only massaging once a day.
I am still using the natureday liquid for massages and the cocoa butter for massage.
I like the combo.
Started working every other night doing chest exercises( recommended by someone who said it is good for growth in boobs and stimulates tissues in breasts.
I am adding SP if I do not get any tingles by weekend.
That would be 16 days( 2 weeks) on BB.
I am confident BB is strong enough on its own I just want to add a few things as some other did while on BB.
To "help" hurry it along!
Anxious for growth and tingles and something to signify my breasts are growing.
I get my amino acids tommorrow! Yah!!!!!!!!!!
Can't wait to start....
With the working out and extra growth aminos it should help.
Adding blossom-s soap this Wed. when I get paid.