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My program

June 9 2007 at 7:30 PM
  (Login ignorantfool)
SENIOR MEMBER

I'm wondering if I'm using too many herbs at once.... And am I using too much? Should I cut my dosages down to 2 x a day?

3 x 610mmg Fenugreek
3 x 500mmg SP
3 x 500mmg Fennel
1 x 500mmg Dong Qai
3 x 500mmg Damiana
3 x 500mmg Wild Yam

 
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(Login ignorantfool)
SENIOR MEMBER

oh ya

June 9 2007, 8:16 PM 

For my stats I'm 130lbs, 5 foot 2, and a 36 A. I'm sort of unproportional, and I really wish I was more endowed in the chest area.

 
 
ignorantfool
(Login ignorantfool)
SENIOR MEMBER

Ok changing things up

June 11 2007, 11:31 PM 

Because of peoples comments that I'm overloading... I'm cutting everything down except fenugreek that I will keep at 3 a day. everything else will just be taken twice a day. I'm not feeling any pains yet. I'm also doing a 10 minute massage daily with Motherwort and Aloe Vera. Hopefully my Borage oil will come soon then I will take 2 daily.

 
 
ignorantfool
(Login ignorantfool)
SENIOR MEMBER

ok

June 12 2007, 9:18 AM 

making more changes so I don't over do it.
New Program:
3 x 610 Fenugreek
2 x 425 Wild Yam
2 x 480 Fennel
2 x 540 Sp

I will make more changes if I still don't feel any soreness.

Still keeping up w/ massages tho

 
 

(Login ignorantfool)
SENIOR MEMBER

edited program

June 14 2007, 1:12 AM 

Ok my borage oil and RC got here. so my program looks like this.

3 x 610 Fenugreek
2 x 425 Wild Yam
2 x 480 Fennel
2 x 540 Sp
2 x borage oil
(480 mg of omega-6 linoleic acid and 195mg of omega-9 oleic acid per serving)
2 x 500 RC


Massage:

Twice daily with RC and motherwort extract with body lotion (contains aloe vera and Vitamin E)


    
This message has been edited by ignorantfool on Jun 14, 2007 1:16 AM


 
 

(Login ignorantfool)
SENIOR MEMBER

More changes

June 14 2007, 12:49 PM 

Ok I'm lowering my dosage of RC and Fenugreek and adding one of fennel.

2 x 610 Fenugreek
2 x 425 Wild Yam
3 x 480 Fennel
2 x 540 Sp
2 x borage oil
(480 mg of omega-6 linoleic acid and 195mg of omega-9 oleic acid per serving)
1 x 500 RC

 
 

(Login ignorantfool)
SENIOR MEMBER

ok

June 19 2007, 12:41 AM 

I emailed my pics....... wow I can't believe I just did that :).
Sort of feeling tingles, but my period is coming soon.

 
 
Ignorant Fool
(Login ignorantfool)
SENIOR MEMBER

Darn

June 27 2007, 2:44 PM 

All tingles and pains are pretty much gone.... This is really unfortunate, I might ramp up my amount of herbs.

 
 
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