Because of peoples comments that I'm overloading... I'm cutting everything down except fenugreek that I will keep at 3 a day. everything else will just be taken twice a day. I'm not feeling any pains yet. I'm also doing a 10 minute massage daily with Motherwort and Aloe Vera. Hopefully my Borage oil will come soon then I will take 2 daily.
Ok my borage oil and RC got here. so my program looks like this.
3 x 610 Fenugreek
2 x 425 Wild Yam
2 x 480 Fennel
2 x 540 Sp
2 x borage oil
(480 mg of omega-6 linoleic acid and 195mg of omega-9 oleic acid per serving)
2 x 500 RC
Massage:
Twice daily with RC and motherwort extract with body lotion (contains aloe vera and Vitamin E)
This message has been edited by ignorantfool on Jun 14, 2007 1:16 AM
Ok I'm lowering my dosage of RC and Fenugreek and adding one of fennel.
2 x 610 Fenugreek
2 x 425 Wild Yam
3 x 480 Fennel
2 x 540 Sp
2 x borage oil
(480 mg of omega-6 linoleic acid and 195mg of omega-9 oleic acid per serving)
1 x 500 RC