Janie’s Programme 2

I have played around with herbs for NBE since February 2005 and now feel it’s time to start a completely new programme. I am now 41 and want to give this a good go until I reach my 42nd. Birthday!

Please read my previous programme if you wish ... Titled ‘Janie’s programme’

I will start with my next cycle (End December) and will commence with Wonderup. I really need to get used to taking pills 3 times a day before trying anything else. I will continue with massage once daily until then with cocoa butter and Vit E.

I’ll post my stats and programme next cycle so have a lovely Christmas and I’ll see you in 2-3 weeks! :-)

I complete my 4th. & last cycle of St. Herb pills tomorrow. I am going to do a liver cleanse next week with Milk Thistle capsules if I can find them. I suppose I ought to wait until my next cycle before starting Wonderup.

I‘m going to start dry body brushing to get the old circulation going and try and disperse this cellulite that has appeared with age and weight!I have a few pounds to lose in the New Year too! :-)

Well, tomorrow I am going to start Milk Thistle capsules in preparation for my next cycle :-) I can’t wait!

Well, my period has come 6 days early! I was hoping to start WU this cycle but not over Christmas so I will delay the start until 27th. Dec. I think. I’ve had a stinking cold so my body needs to recover from that anyway ... So roll on the 27th!

Still not started WU! I've had a cold which turned to bronchitis so have not been well. Christmas just slipped by too. Also, I thought my period started 6 days early. Now I think t might just be the St. Herb messing me up (Last bottle was a different supplier) I've spotted on and off. I'll wait until i'm over the bronchitis and I see what's going on before starting.

Well, here goes. I'll pop in as I make changes ...

Age: 41 and no kids.
Height: 178 cms.
Weight: 170 lbs
Under bust: 33
bust: 38.5 inches
Width of each boob: 7.5 & 7.5 inches
Nipple to crease: 7.5cm & 8cm

Waist: 34 inches
hips: 41 inches
Buttocks: 41 inches

REGIME
MORNING
Wonderup x 1
Saw Palmetto 540mg x 1 (found some in the drawer and used it last time)
Muliti Vitamin - x 1 daily

AFTERNOON
Wonderup x 1

EVENING
Wonderup x 1
Saw Palmetto 540mg x 1
EPO 1000mg x 1
Massage: 360 rotations massage at night using whatever cream/lotion is available

Well, it looks like I'm heading for another cold! I bought some All-Day Defence (Vit C & Zinc) today to boost my immune system. I just don't feel like doing anything when I'm under the weather. There's no change to my programme, although massage is not that great at the moment.

Time to increase the WU to the recommended doses :-) Programme as follows ...

MORNING
Wonderup x 2
Saw Palmetto 540mg x 1
Multi Vitamin - x 1 daily

AFTERNOON
Wonderup x 2

EVENING
Wonderup x 2
Saw Palmetto 540mg x 1
EPO 1000mg x 1
Massage: 200 rotations massage at night using whatever cream/lotion is available ... can only manage 200 at the moment.

Today I am going to add Flaxseed Oil to my regime ... a few more omega 3 fatty acids :-)I can't say I have noticed any changes yet but to tell you the truth my massage is non existant. I must try harder

Well, I'm 3 weeks into WU. I haven't felt any changes but today I feel fuller ... perhaps the stage of my cycle.I feel sore after massage but that is about it! I've lost a couple of pounds but touch wood, the boobs haven't suffered :-) I am doing a short fat burning/toning regime from home.

I'm going to make some changes next month. I've done this before (WU) and I want to experiment this time. I am going to add Ginkgo for my lower limb circulation, Papaya Enzyme if I can find it and also collagen (for my skin). I want to change the SP to nettle root as I don't want any more cellulite! I'm also going to experiment with Barley, Hops and Soya over the coming months to supplememt the amounts of these already in WU ... Well, that's the plan anyway!

Will post programme and stats at the beginning of February

Today I have added Hops to my routine (310mg x 3). I am going to add Soy and Barley over the coming weeks to bring the amounts of these herbs found in WU up to the amounts taken in Eve’s Programme

Well, nearly :-) I know it's only early days yet but I have felt nothing. It's nearly 2 years now since I tried my 1st. attempt at NBE. I'e been looking at my original programme's thread and making comparisons.

I'm actually about 6 pounds heavier now but my bust is 1.5 inches bigger (underbust 1 inch bigger) than it was then so something happened first time round. Although the programme was slightly different I never actually felt or saw anything until I added a short course of Red Clover to my regime. That seemed to kick start it all off. I think I took it for 3 weeks last time.

I remember someone saying to take it for about a week prior to your period. I might just do that. This will be my last attempt at NBE and I'm all for experimenting this time! :-)I think when I do or if I do actually get any signs of anythng I will have to stop and review the whole programme to ascertain what it is that is working. What fun :-)

Just a note to myself. I felt stingles/itching after massage last night and occasionally throughout the day. I'm 25 days into my programme ... Yippee! :-) I substituted SP with Nettle Root yesterday ... No other changes to mention.

Well, I thought what the heck and added everything I wanted to to my programme so here it is. I’ll do stats on day 5 of cycle. I'm rattling! :-)

For Health:

Multi Vitamin - x 1 daily
Papaya Enzyme (15 Papian each tablet): 4 pills divided into 3 doses
3 x Collagen Plus at night (total 1200mg)
Super strength Gingko Biloba: 1 at night (6000mg)

MORNING
Wonderup x 2
Nettle Root 500mg
Flaxseed Oil 1200mg
Hops 310mg
Soy 750mg

AFTERNOON
Wonderup x 2
Hops 310mg
Barley 500mg

EVENING
Wonderup x 2
Nettle Root 500mg
Starflower Oil 1000mg
Hops 310mg
6 days of Red Clover Blossom for 6 days prior to period (Total 1290mgs divided into 3 doses)


Massage: 200 rotations massage at night using whatever cream/lotion is available

Here's my stats after one cycle ....

Weight: 167 lbs (lost 3 pounds)
Under bust: 32.5 (0.5 decrease)
bust: 38.75 inches (0.25 increase)
Width of each boob: 7.5 & 7.5 inches
Nipple to crease: 7.5cm & 8cm

Waist: 32.5 inches (0.5 decrease)
hips: 41 inches
Buttocks: 41 inches
Thigh: 24 inches

Not too bad. I expected my boobs to shrink when I lost weight and started gentle exercising ... Must shrink that bottom!.

Sore and itchy boobs for two days. I wonder how long that will last for. A bit different anyway :-)

Well, It's nearly 2 months now since I started this journey. I need to order some more WU this week. My skin has become very oily so I am hitting the EPO and Flaxseed on the head for a month to see if there's any difference. Nothing else has changed.

I've not been exercising and have put on some weight :-( I suppose I ought to restart it :-( I had all my hair cut off so perhaps that will help with the weight? I wish :-)

It's been a poor month for exercise and massage :-( All measurements and the programme are the same (minus the flaxseed and EPO ofcourse) I'll continue as I am for another month

Well, another month goes by. Nothing has changed from last month with the programme and lack of exercise. All stats are the same except bust appears to be up 1/4 inch! I've had a stomach bug so have been off all pills for a week. I'l take this as a break and start up again in a few days time. Time to get the milk thistle out :-)

Just thought i'd give a quick update. I'm continuing as I was but it's getting hard to remember to take the pills :-(

I've re introduced the EPO to see how it goes and am going to take a week's worth of Red Clover. Bust measurement 39.25 inches just now. Up 3/4 inch since January :-)I still don't fit any size bra properly but it's much better wearing an ill fitting B cup than an A. A's don't fit either but my boobs are wide!

Hi All, Here's this month's stats. Nothing is changing so it's onwards and upwards,
....

Weight: 171 lbs (gaine 2 pounds)
Under bust: 32.5
bust: 39.25 inches (0.75 increase since the start)

Hi All, I've just about completed 6 months of herbs and am going to take a 3 month break. I'll use my Noogleberry pump for these three months. I believe I grew 0.75-1 inch during this 6 month period although I gained 2 pounds in weight as well. I'll be back in the Autumn :-)