After have reading the Estrogen Dominance and Deficiency symptom list, I think that I'm strogen deficiency. For that reason, I'm going to start with the following routine:
- Morning: Fenugreek (610mg), Fennel (480mg), Wild Yam Root (405mg) and Nettle Root (500mg).
- Afternoon: Fenugreek (610mg), Fennel (480mg), Wild Yam Root (405mg.
- Evening: Fenugreek (610mg), Fennel (480mg), Wild Yam Root (405mg) and Nettle Root (500mg).

I have read that Wild Yam Root nothing has to do (or just a little) with breast enhancement, but I have two bottles of 100 capsules, so I'm going to give it a chance.

I have also to say that I have all the herbs at home instead of Nettle Root. I'm going to get it from Vortex, since it is a little difficult to get it where I live. I'm going to start my routine wihout Nettle Root, but once I have it at home, I'm going to start taking it.

Little by little, if I needed, I'm going to instroduce other herbs, but at the beginning I want to see what happens with just those. Also, just at the beginning, I'm not going follow any massage routine.

Hi,
I havenīt read anything about progesterone levels until today, and I think that I have low levels of it. I have, more or less, four of five of the low progesterone symptoms and I would like to know what herbs should I add to my routine, in order to increase the progesterone levels on my body. Thanks!

Hi there,
I have been with my routine and I havenīt noticed anything relevant yet. Just some soft itchness in my left nipple, but I donīt know if this is normal.
I have change my routine a little bit: I take one more fenugreek capsule at midday.
I'm thinking about taking red clover and some evening primrose oil, but I donīt know the dosage I should take per day.
Related to progesterone, I have read the symtoms in my own language, and I only have one of them, so, I donīt think I have any hormonal disable.
Could you tell me the recomendation dosage for red clover and evening primrose oil per day? Thanks a lot and, once more, sorry for my English.