Yay; here we go!
Here are my stats:

5'3
no kids; not menopausal
31" @ underbust
38" @ nipples*
34" @ armpits
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size: 34C
goal: 34DD (40" @ nipples)
________________


*Later realized that technically 37-37.5" at start;

edited

edited

I got my supplements yesterday:

Papaya Enzyme (45mg papain)
Fenugreek (610mg)

Last night and tonight I took 3 of each.
I'm wondering if I should just take one or the other. Perhaps just taking papaya enzyme by itself would be enough. I don't know.

Also, I feel like my boobs are smaller :/
So, I guess I'm technically measuring 37.5 or something, because sometimes it'll be a 38, sometimes it'll be a little under. I will say that I am a 34C. The full coverage VS bra fits really good :)

So I don't know, I probably have unknowingly slimmed down a bit. It looks like I'll be shooting for 3 more inches

I think I'll add soy protein shakes to my regimen. All in all I'll be taking:

Soy Protein shake
Papaya Enzyme

I'm having 2nd thoughts about the Fenugreek. I'm thinking the PE will be enough actually.

And I'm still trying to see what I'll do about massages

I think they are smaller. :/ The only thing I can think of is that I wore a waist cincher last week. I bought it for my bride's maid dress, but also wore it to work. Today, I'm not wearing it and I think I'll just leave it for special occasions.

Anyway, here's my projected regimen:

Afterwork:
Soy protein shake w/ milk
Papaya Enzyme (45mg) x 3
EPO (1000mg) x 3

Eventually I plan on getting some of the B2Up Gum :) and I'll probably chew 3 pieces during the day before work.

So I posted a message earlier, but I don't think I was logged in. Basically I worried about massaging making my boobs smaller. And guess, what?? They could have.

I checked out this blog:
http://naturalremedysite.blogspot.com/2007/11/increase-cup-size-in-30-days-with.html

It mentioned that the direction of massage makes a difference in either increasing or decreasing the boobs:

++++++++++++++++++++++++
Caitlin MacKenna said...
"Which way is the right way to massage? I looked at other guides for Female Deer Exercise and they say to "The hands travel together up the inside of the breasts toward the face, then outwards, downwards, inwards, and upwards again." Is this the right way?"

No, that is the opposite of how I say to do it in my post.

If you want to reduce the size of your breasts, do the massage the way the "other guides" that you looked at say to do it. Otherwise, follow the direction that I gave.

June 30, 2008 3:54 PM
+++++++++++++++++++++++++

So it looks like I should be massaging them in circles with my hands going downward in the middle then around, then back to my starting position to complete the circle.

Whew: I'm just happy that I'm not crazy. It IS possible to reduce the size if you're not massaging properly. Good to know! And I think I was massageing incorrectly. :/

I believe that I'll use a capsule of fenugreek powder and olive oil to massage.

Also apart of my regimen:

After work:
Soy protein w/ milk
Papaya enzyme (45mg) x3
EPO (1000mg) x3

Eventually I will get the PM gum and will chew about 3 pieces during the day while at work :)

So last night I did:

Afterwork:
Protein shake
EPO x3
PE (papaya enzyme) x3

Before bed:
Fenugreek tea

I drink mint tea right before bed anyway as a calm-me-down, so I just added 2 capsules of the fenugreek to it. Not bad :)

Today's regimen:


MORNING
Protein shake (20gm + 6oz milk + 2tbsp ice cream)
Fenugreek tea (610mg x2 capsules)
EPO x1
PE x2

(Breakfast)
(Lunch)

AFTER WORK
Protein shake
EPO x1
PE x2

(Dinner)

NIGHT (before bed)
Fenugreek tea

I do plan on adding PM to my regimen, but will start next month and will do the cycling that I saw mentioned in the "Japanese Bust Enhancement" thread.

Another thing: My default regimen (protein shakes, EPO, fenugreek, papaya) is pretty good for my hair too. So that's extra exciting :)

Im psyched!

"As for the pureria, you are right, but I have decided that I will use the gum instead, but am just going to chew a lot of the gum to get up to 350mg a day. I am already on herbs, and I dont want anymore herbs. I take fenugreek, fennel, hops & goatsrue, these are not very estrogenic herbs so that is why I am going to add the PM. I started at 37inches at nipples and 31.5 below breast, now i am at 40inches at nipples and 31.5 below breast. It took me 6 months, however i think I need some boost to get the other 3 inches I want, so that is why i will use the PM." -Beth

***********************

Just to note that I'll be tailoring my program kind of like Beth's. I see that we have the same starting measurement and I wouldn't mind getting to 45 like her, lol.

The most important thing is that I remain consistent. So here's a program that I know I can stick with and I'm just gonna do it and maybe check back in a month or so:


MORNING
Tea w/ fenugreek capsules x2
Breakfast (peanut butter sandwich or egg sandwich)

+
Lunch
+

AFTER WORK
Soy protein shake w/ *ice cream & milk
Papaya Enzyme x3
EPO x3

*I've been told that I probably shouldn't use the ice cream, but without it I don't see me drinking those shakes lol

+
Dinner
+

EVENING
Tea w/ fenugreek capsules x2
360 Massages w/ lotion


So we'll see what happens and I'll check back in within a month or so.

I've been rethinking the ice cream :/
I know that stuff is going to go straight to my waist and that's a problem. Overall, I don't want to change my diet or routine, I just want to add supplements.

So.

I'll be taking the following supplements w/ meals:

Papaya enzyme x3 (135mg day total)
Fenugreek x2 (3660mg day total)

plus I'll take EPO x3 sometime during the day. (3000mg day total)

plus I'll do massages.

And that's all. And more importantly it's something that I know I can be consistent with. Along the way, I may add Fennel and/or Hops as they fit in the budget :)

I took a mini break for a while because it seemed as if I was gaining random weight. I stopped the soy drinks and vitamins.

For the past week or so, I've restarted Fenugreek (I take 1800mg @ lunch) and EPO (3000mg after work). I was also adding Papaya enzyme, but I'm not sure how that works w/ my digestion system just yet, I'll have to plan for it better.

My boobs are growing :) I think part of it is because I've had some help massaging them lol. I've gone from a 37.5" to a 38.5".

This morning, I just took Fenugreek (1800mg) after breakfast. I plan to continue w/ the another 1800mg at lunch and then the EPO (3000mg) after work. I may eventually add flax seed oil and eventually restart the soy drinks, but only with milk (no ice cream)

I realized that I probably won't add flax seed oil or soy drinks. I'll probably just add something later on if I need an extra boost.

CURRENT REGIMEN:

1800mg Fenugreek after Breakfast
1800mg Fenugreek after Lunch
3000mg EPO after work


FUTURE REGIMEN: (after 2-3 months)

2400mg Fenugreek after Breakfast
2400mg Fenugreek after Lunch
3000mg EPO after work
1000mg Fennel after Dinner

So, I have not been focused on this at all lately lol. And I've been so busy w/ other things that I'm actually not eating like I'm supposed to so I feel like I'm losing weight. So, I plan to restart protein shakes. And I so need a blender. I think I'll add the following to my shakes:

Soy Protein powder (20gm protein)
Frozen Yogurt ()
Milk ()
1 EPO capsule (1000mg)
2 Fenugreek capsules (1220mg total)


And I'm going to try and have one in the morning and then one after work, so 2x a day.

Then for breakfast I'll have a breakfast sandwich at work (egg, bacon, and toast); for lunch a chicken salad; for dinner meat, beans, and rice :)

I'm about to go buy a blender now lol.

Also, I'm going to get some cocoa butter for massages :)