I changed my name simply because it's shorter and the fact I really like Waffles on Catscratch. ;P
Stats:
age- 29
height- 5'2 1/2" <---yes I claim that half inch!
weight- 95lbs. :(
non drinker and non smoker
ethnic background- African American, Native American, Polish
kids- 4
breastfed- 1 and it was for 4 mos.
tubes tied 1 yr ago
Body Measurements:
(taken 1/25/2009)
overbust- 31
underbust- 27
at breast- 31.25
natural waistline- 26.5
top of hips- 32
at hips- 34
I lost a small bit of weight since I took these numbers so I may actually be smaller.
>>>>What I'm Doing Right Now<<<<
I am convinced it is good to do a detox before staring a regimen. I started last week with a detox called CKLS. If you have a sensitive stomach I don't recommend it. Alot of stomach pain is what I endured. But it did work. Even my sense of smell has become keener, like in the 1st trimester of pregnancy. I hope that's a side effect that doesn't last, lol. I also used food grade diatomceous earth, it draws heavy metals and parasites out.
Right now I'm coasting along with taking one ashwaganda tab 2x a day and vit. c. along with my multivit gummies. I have a hard time w/regular multi vit that are too big and didn't want to buy up every multi in the store to see if they're small enough to take. I will be taking only these supplements for about a month and when my period comes in March I'll begin the routine below.
As far as my regimen, to be truthful it has been all over the place. I started collecting info around Oct. of last year and after much revising this is what I have so far.
Massage
I use these links as a reference. They are by my boobie growing hero Chiyomilk.
I also printed out Fengshui and Tigerlily's message routines.
Homemade massage cream
olive oil 3-4 oz
fenugreek drops 20-30
hops drops 20-30
1-2 oz collagen elastin cream
might add vanilla extract and hope it doesn't funk it up
I like it kinda runny like oil, it lasts longer cause don't need as much.
Bras
I have the ripplu 7517 step 3 bra. Don't know if it works I haven't been wearing it, bad I know.
Daily Breast Growth Plan- subject to change
Morning
2 scoops Dymatize Elite 12 Hour protein powder in 16oz. soymilk with one 1,000mg vit. C tab w/bioflavonoids blended in
1 bio cell collagen w/hyaluronic acid cap
3 calcium w/ vit. D gummies
1 borage oil cap
Homemade massage cream- massage 3-5 minutes working up to 15 min.
Evening
1 ashwagandha cap
2 multivitamin gummies
1 vit. c. + rosehips cap
3 calcium w/ vit. D gummies
1/2 tsp amino collagen in 8 oz. warm soymilk
Homemade massage cream
Here's the tricky part. The phytoestrogen supplements I'll be taking will be separated into 3 phases. Day 5-12 of menstrual cycle I'll be taking hops. Really haven't figured out the dosage yet but I have time. Take nothing day 13. Day 14-21 one female balance tab in the morning and 10 maca drops in amnio collagen soy drink. From end of cycle (Day 22 onward) up until 4 days after next period I'll be taking 1 maca pill, 10 maca drops, 10 fennel drops, 3 vitex drops. This is purely experimental and I'm just curious to see if it works better than taking supplements straight thru. I got the original idea from Chiyomilk. She was taking pueraria so she had to split her supplements and this is what she did even though she had already grown alot before with just taking pm straight thru. Taking pm straight thru proved to be bad though because she caused a hormonal imbalance and had stalled with breakthru bleeding.
I think it is good to get lots of good sleep at night and I will have to really get on getting to bed no later than 10:30pm.
Exercise
Taebo 8 minute workout on alternate days in mornings
P90x in evenings- except for a couple workouts
Diet
This is really key. I have listed high protein foods and dishes me and my fam enjoy.
Breakfast
banana
almonds
protein shake
Lunch
veggie salad
can of tuna w/dijon mustard
piece of fruit
water
Dinner
Whatever high protein meal I cook
veggie salad
water
I am trying to stay away from bread, it makes me feel ill. I don't know if it's because I'm hypoglycemic and the starch in bread converts to sugar or what but I try not to eat it too much.
Snacks
almonds, apples, pears, string cheese, yogurt, grapes, raisins, cherries, tomatoes and cucumbers, small salad, smoothie, celery w/peanut butter. Remember 1 protein and 1 carb for snacks.
Breakfast Alternatives
2 hardboiled eggs + toast w/butter, no jelly
orange
3 scrambled eggs w/soy cheese, tomatoes, and brussel sprouts
yogurt and granola and fruit pieces
cream of wheat w/butter and dash of brown sugar
Lunch Alternatives
re-fried beans and seasoned rice
small baked yam with cinnamon
protein shake(1,000 calorie one)
peanut butter sandwich- perhaps later when salmonella scare dies down
grilled cheese sandwich w/tomato soup
cup of steamed greens
cup of steamed broccoli
Dinner Alternatives
Simmered Tilapia w/ garlic cloves, onions, and green peppers
1 cup brown rice
1 cup steamed broccoli
1 cup steamed greens
Pizza casserole
Cowgirl Beans w/cornbread
Shepherd's Pie
Creamed Tuna and Peas
Homemade Tuna Helper
Squash casserole
Seasoned rice
Quiche
oven baked scalloped potatoes w/ onions and butter
turkey meatloaf
cheesy and onion mashed potatoes
steamed asparagus with hollandaise sauce
I am underweight and hypoglycemic. Therefore my diet may look a lil heavy handed with the proteins and carbs and is the reason there are little processed sugars. I gave up cookies, donuts, cakes, pies etc. awhile ago because they made me so drained. I only eat turkey and sometimes chicken. No pork and rarely beef.
The body basal temperature is taken thruout the menstrual cycle to figure when a woman has ovulated. Before ovulation the temperature is low and the woman is producing estrogen. This is the follicular phase. Once ovulation has taken place the temperature spikes and remains high until the next menstrual cycle. This period(luteal phase) of high temperature is when a woman's body is making more progesterone. I use a BBT thermometer because I want to take certain supplements at the right time. Is a BBT thermometer needed to take supplements? No, I just do it because I like to be specific as I can.
I forgot to mention in the first post that I will be on a weight gain journey along with NBE. Being underweight is more of a hinderance to BE in my opinion so I gotta get some meat on my bones and make it stick.
I've been looking up info on some other herbs. I've taken a bit of interest in ayurveda and some ayurvedic herbs appear to be helpful in breast enhancement. I may buy a small bit of the herbs I'm interested in and experiment with a message cream concoction.
