Hi all
Started my programme almost 2 weeks ago, have finally managed to get courage to post on here today and thought i may as well add information bout my programme while im feeling confident!
I take the following herbs in capsule form:
2x 530mg dong quai
2x 30mg sea kelp
2x 550mg ginger root
3x 450mg damiana leaves
4x 450mg saw palmetto (though if i start to put weight on i'll stop this!)
1x 1000mg evening primrose & starflower oil
I also massage once or twice a day with borage lotion.
In the course of the two weeks i've been taking the herbs i've noticed lots of tingles and warm sensations, i think i have grown a little fuller, however this may just be luteal growth!
I wanted to include fenugreek but they were out of stock when i ordered, so i'll add that to my routine soon as i can.
wishing good luck and growth to everyone!
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