so ladies
i am on st. herb. a couple of women on the genereal ofrum said they don't bother with the break - but it's kinda expensive not to, and I think that the company wouldn't recommend it if it wasn't importnat

so my question is:
do you start again on the 30th day, even if your period is nowhere in site?
so confusing

Hi
I think you'll find that those of us who were not taking a break eventually experienced problems with late periods. I have now decided to do 14 days on and 14 days off in the hope that my once very regular cycle ( 28 days regular as clock work) will settle down again. You have to remember that PM is very strong and obviously builds up in our bodies for the changes we have had on our cycles. My feeling is that they wouldnt recommend a break without reason. It will be interesting to see if after a few months of my new regime I still have growth.
Best of luck
x

Hi in response to your question, yes you do take the herb on 30th day regardless of whethrer your period has come or not! hope info helps

bump

I am also wondering about this because, no one takes a break with fenugreek, fennel, or hops.

I think it is because is much stronger than the herbs.That's why yu have to take breaks..