Hello
Everyone seems helpful on this board, so I thought I might post my struggle.

I am heading into middle age, 5'3" 115 lbs, and with my unexpected weight loss, lost of course breasts. I would like to regain my breasts and then some, start with filling out a full B, currently in a 32A/B bra.

I work out regularly and on a high protein and vegetable diet, try to anyway. We all love our chocolate from time to time. Have had teeny amounts of chocolate this past week.


Seeking a simplistic way with my ridiculous schedule, I have gone for the Mirifem 100g extract pills, 1 bottle, and have taken for nearly a week. Apart from some breast swelling, no tingling or feeling of growth, just nothing. Except for elevated mood and softer skin.
I have also tried the powdered form of B2UP and Mirifem, with bloating results.

Reading on the forum, some posters have felt something happening, so I was worried that perhaps I need to do something else or pair it with vitamins to kick it up? Or am I just impatient?

Give it time, make it part of your routine and dont think about it and in 1-2 months time check again. By doing this you will not stress yourself and give the pills time to work and by then you might be surprised with the results.