is it more of a bonus if i take PM with like fenugreek - primerose oil - wild yam, or is it just to stay on PM on it owns???? As i have been taken PM in about 2mths along wid primerose oil and fenugreek.

It is probably best not to take the weaker phyotoestrogenic herbs...like the yam , fennel, hops, red clover etc etc with the PM. There is one expert on the PM that explains to me that this only "dilutes" the potent phytoestrogen in the PM. You can take the non-estrogenic herbs or supplements like the primrose oil etc. This doesn't interfere or compete with the miroestrol and more importantly now the deoxymiroestrol in PM. The "bioidentical" hormones in the PM are stronger than any of the others, and there is really no logical reason to mix them anyway.

Hope this helps.

Deb from Ebay....www.stores.ebay.com/phytosense-premium-herbals
email me if you like....sales@nutrimu.com

Comming soon "ROBUST"