Just read your program, you need to add Borage oil or Evening prime Rose oil or pumpkin seed oil to your program for internal. I take 2000mgs of Evening Prime rose oil every day plus 1000mgs of royal jelly. Didn't realise ytou weren't using an oil. in your program, its usually a must.
Snowflake, I appreciate your input! I do have Borage and Flaxseed Oil listed in my program. :) So far, I've increased 1/4" in one month so yay! I hope that continues!
This message has been edited by shortcake83 on Dec 4, 2008 7:26 PM This message has been edited by shortcake83 on Dec 4, 2008 7:24 PM
I think I should increase my Borage intake though... I should add another 500mg/day. :)
(no login)
Re: Shortcake
December 6 2008, 4:49 AM
Hi Shortcake,
May I know where did you purchase your PM spray? I read that from your journal and I'm tempted to buy one too. Would that be a problem to take PM and use PM spray at the same time?