I just wanted to give you my latest update but first let me recap...
The last picture that I posted on my website was after 8 months of taking Bella's PM, massage 3x daily with Bella's topicals, eating a balanced, low-sugar, organic diet with focus on protein and calcium as well as taking detoxifying herbs (dandelion, milk thistle, fo-ti, etc.).
It has almost been a year since I began on my NBE journey and I am completely thrilled with the size that I am now. In the last 3 months, I haven't seen any measurable growth (at least enough difference to show in a photo) but I have maintained my new size.
I am hoping that my growth stalled because of the inconsistency of my normal routine from Thanksgiving until mid-January.
-I slacked off taking my calcium supplements
-I ate more junk and didn't take my daily protein shakes
-I drank more alcohol & more caffeine (too many holiday parties!)
-I was not consistent with my daily massages
-I occasionally missed my PM dose (I know, that is unacceptable!)
I feel like right when I should have been seeing some growth (based on my prior growth schedule), my routine changed for the worst and now I am trying to get back on track. Maybe I am just reaching here but I do have to suspect that such drastic changes to my routine had to have made a difference especially because what I was doing was working so well before.
So I am back to the routine that was working and my plan is to try it for at least 6 more months. Since NBE is a passion of mine (and now a business venture) I would like to see if I can get at least a bit more growth and see if all of those changes really do make a difference! Then once I get there (fingers crossed ;), I'll decrease my dose and just maintain. After all, PM is an adaptogenic herb that I would like to keep taking (at a maintenance dose) for it's other health benefits (slow the effects of aging, improve memory, regulate the menstrual cycle, increase sex drive, improve skin, hair & nails, just to name a few).
PM worked for me which is the reason I felt so compelled to share the PM that I found and create my own product line. If this could happen for me, I wanted others to have the same or better results.
Now that I feel I have a little more experience with NBE under my belt (or should I say bra!), I feel worthy of putting my two cents in on the forum a lot more. Regardless of whether you buy my products or not, I want other ladies out there to experience the progress and other benefits I have experienced with PM.
As we know, NBE is different for everybody and maybe I am as big as I personally can get with my PM. After all, I am realistic about NBE, as I know you girls are, and I certainly wasn't expecting to be a DD or anything!! If I am as big as I can get, well I am still thrilled with the results because I hadn't had any luck with anything else and going from a small B to a full-ish C was worth it!
Hi Bella! Glad to see that you're back & thanks for the update. Let us know how you fare during the next 6 months. Good luck!!
ShyBoobs (no login)
Re: Bella's PM Update
February 7 2009, 5:26 PM
Bella!
Nice to see ya back on the board. A lot of us were wondering about you. Anyhow, I hope that you can fill that C cup up within those 6 months. It takes A cups (esp sub-A!) a longer time to achieve max results because we're starting out so small. XD So with those 8 months that you grew, you did a good job getting to where you are even if it's not quite the size you want. I'm definitely hoping to reach full C's by late spring! Wish me luck, and I'll be rootin' for ya. ^_^
FerreroRocher (no login)
Re: Bella's PM Update
February 8 2009, 5:28 PM
Hi Bella. I think we are in need of your expertise on this forum. Because someone doens't have to even make an account to post here...It's hard to know what input to believe... especially with that massive Ainterol thread that's been causing confusion lately.
Anyhow, I was wondering if exercise(cardiovascular) and slight dieting would SABOTAGE PM growth and make me incapable of achieving even more? I want to get back into running(to keep up my health and because it makes me happy) but I'm scared that it would result in a complete waste of the PM i'm taking.
Snowflake (no login)
Re: Bella's PM Update
February 9 2009, 1:16 PM
Thanks for the update Bella. Look forward to new piks and I am sure you will see more growth. Myself I have had some weight issues since the hoildays and I have also managed to quit smoking since end of October, so been struggling with that all the time. I to have to get back on track, have been doing cleanse, and hope to loose some weight, about 10 pounds maybe 12 and start NBE again. I am glad you are still here and look forward to hearing your insights and experiences.
Thank you all for your encouraging words! It's good to be back on the board and I will keep you updated on my progress.
FerreroRocher: I don't believe that exercise (cardio included) and/or slight dieting would sabotage your PM growth as long as you are getting your calories (and enough of them) from quality nutrients, especially when it comes to protein and calcium. I would actually recommend exercising (along with eating properly) because this makes your body healthy and you want your body to be in the best possible state for promoting growth. Exercise also stimulates circulation and blood flow, moving nutrients to the needed areas, promoting growth. So in my opinion, moderate exercise will help as long as you are eating properly.
Snowflake: That is so awesome that you have quit smoking! Kudos to you girl! Keep up the fight! As far as the weight goes, I know you will lose those pounds, so get rid of those toxins, and get your body ready to grow some boobs!
Have you ever heard of the alkaline diet? Basic premise is that when the body (blood, urine, saliva, etc) is predominately acidic, sickness and disease flourishes. So we are most healthy if we can get our bodies to be predominately in an alkaline state. I try my best to make each meal as alkaline as I can. My guess is that it would be a great diet for anyone trying to lose some weight. Anyways, check it out if you get a chance! (One of my favorite books on the topic is called "Alkalize or Die" by Thedore A. Baroody). Best of luck and please keep us updated!!!
Hi Bella, im new to these forums and i have to say they are a godsend to me and everyone has been so nice. I am male and wish to grow breasts which i know might sound strange and i hope it doesent offend you in anyway. I am very serious about this and am willing to do what ever it takes. I have read alot and i have been told that you might be able to give me some advice on where to buy PM and what would be the best type for me to try and i would also like any advice on any other herbs i could take along with PM to help me. Pheeew take a breath, im sorry to ask so much i just want to get started as i know it will take a long time if anything works for me. Thanks Cheryl.
Cheryl,
Well if you want to know where to buy PM, I'd say from BellasPM.com of course! What country do you need it sent to?
As far as the best type to try, I have two different forms: capsules (Cleavage Caps) and powder (Fairy Dust). The capsules are good for convenience and the powder is great for experimenting with different dosages. I also sell a great serum that you can massage on the breast area. It contains 50% pure PM extract. I think daily breast massage is extremely important and essential to the breast growing process.
Don't know if you know about these already or not but I would try to start by taking 2 or 3 of the following for your situation: fenugreek, fennel, wild yam, red clover, or hops. You probably already know this too but another herb you could try is Saw Palmetto. It's an anti-androgen and it works by preventing testosterone from converting to a more powerful form of testosterone called dihydrotestosterone (DHT) - which inhibits estrogen, the hormone most responsible for male (and female) breast enlargement.
Also, make sure you get sleep! The hormone that is among the most responsible for male breast enlargement is (GH) growth hormone. GH is naturally produced during deep sleep and if you're not getting eight hours of rest each night, your growth hormone level will not be high enough to allow growth to occur.
Lastly, when taking PM or any other herbs for breast growth, it is important to minimize your intake of caffeine, alcohol, and cigarettes. It is also essential that you get enough calcium and protein so that your body will have the nutrition to grow into its new shape. After you get all that right, the PM will do the rest.
Shameless BellasPM.com Plug:
I sell an excellent PM extract on my website. For your situation, I want you to try my PM capsules, called, "Cleavage Caps" (www.BellasPM.com/Capsmain.html) I also recommend massaging with my "Perfect Potion" serum. Your breasts have the ability to absorb PM directly, so massaging with my serum will send the PM right where it is needed most. Like I mentioned earlier, my "Perfect Potion" serum is 50% PM extract so it is very concentrated and it is an essential part of the breast growth process.
Oh, and I almost forgot... Of course you know that everyone's internal chemistry is different, right? This is why I want you to know that I have a 60-day, 100%, unconditional, money back guarantee on all my products. If for absolutely any reason you are not completely, and 100% satisfied, just send everything back and I'll refund your money, no questions asked. If my system doesn't work for you, you won't lose a dime.
If you or anyone else reading this places an order in the next 5 days, no matter what you get, I will throw in a FREE Cleavage Caps. These are yours to keep even if you decide to return everything else. This is a $50.00 value you'll be getting FREE. Okay enough shameless plugging!!! LOL! I think I'm embarrassed now. :P
Cheryl, I really cannot make you order my PM. But at some time in the future when you’re ready to buy I can help you. I hope this wasn't too much information and I hope I could be of a little help. This forum is really a great outlet for all of us and as long as we keep sharing our progress & experiences, and exchanging new ideas, I know we will all succeed, eventually. I look forward to hearing about your own personal progress and I really wish you and everyone else on the forum great success in growing that perfect pair :) The best of luck to you all...
Thank you so much Bella for all of this info you have given me. And if i do want to use PM i will buy from you. at the minute i have decided to try using BO but i am a litte concerned about some of the other effects it has on a male. I am also going to take saw palmetto and will be using a brava breast pump. I have waited so long to do this, and would like the best results possible. Any more advice you have would be great. Thank you Bella x
