Keeping a journal and

just being aware of what/how much I eat, and making better choices based on that knowledge is what helped me lose 15 lbs last year. I really didn't even feel like I was on a diet. Which really should make it easy to keep it off, shouldn't it? I'm not sure why my enthusiasm fizzled - it was working, and it wasn't too hard! I've gotta get back on track. Yesterday was a good day in that regard. I hope I can keep it up. Good luck to you, too!

Lisa