In Celebration of Home, Hearth and Creative Pursuits
Other resources: The Polka Dot Cottage Information Desk | Dotti's Weight Loss Zone | Hungry Girl
 
 


  << Previous Topic | Next Topic >>Return to Index  

How did we do with yesterday's (Monday's) goals?

May 16 2006 at 9:54 AM
  (Login lclarke)
Forum Owner

 
Here's how I did:

1) Finish at least one 32-ounce bottle of water
Yes!

2) Get at least 15 minutes of exercise (walking, house cleaning, dancing in the living room with the kids, etc. - any kind of movement)
No, it was a pretty lazy day yesterday... I should have been doing my weekly vacuuming/dusting/sheet-changing, but I spent most of the day in front of the computer instead...

3) Keep a food diary, using WW points as the basis, and try not to go more that 5 points over the suggested daily amount.
Kept the diary, went over by 1 point. That's really a success for me! I think this writing it down every day is really good for me... It keeps me from having too many of those "ate twice my alloted points" kind of days. And believe me, I've had THOSE days a lot...

How about the rest of you?
Lisa





Lisa Clarke

Wife to Neil (4/1/95)
Mother to Aidan (2/26/00) & Eamonn (4/4/03)
Owner of Polka Dot Creations
Keeper of the keys to the Polka Dot Cottage


 
 Respond to this message   
AuthorReply
Donna
(no login)

Great job on the water and points!

May 16 2006, 2:15 PM 

Water:
Drank some yesterday, but didn't have my water bottle to keep track of how much. Got it back for today though. :) And I'll buy one for my husband next weekend.

Exercise:
If walking to get the mail at work counts, that was about 15 minutes. And changed the sheets.

Food:
Terrible yesterday again! Hmmmm, let's see if I can remember all the junk food I had: breakfast sandwich, honeybun, cake, pizza. And a banana and toast for breakfast, at least that was healthy. Definitely need to work on portion control and stocking healthy snacks in my house.

Routines:
Pretty good yesterday morning: changed sheets, vacuumed, put laundry away. Evening had bad headache, so I didn't even try to get anything done.

 
 Respond to this message   
Current Topic - How did we do with yesterday's (Monday's) goals?
  << Previous Topic | Next Topic >>Return to Index  
Find more forums on HealthCreate your own forum at Network54
 Copyright © 1999-2009 Network54. All rights reserved.   Terms of Use   Privacy Statement  

Thanks for dropping by!