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  • SOY recipe: Soy Bean & Rice
      • Tiger Lily (Login tiger.lily)
      SENIOR MEMBER
      Posted Nov 5, 2006 8:42 AM

      Ingredients:
      400g soybeans
      4 cups hot cooked rice
      2 Tbs vegetable oil
      1 1/2 cups chopped onion
      3 garlic cloves, minced
      400g tomatoes
      1 cup lean ham, cut into small cubes
      1 tsp seasoning
      4 drops hot pepper sauce

      Method:
      Heat oil over medium heat until hot. Add onion and garlic; cook 3 to 6 minutes until tender. Stir in remaining ingredients except rice. Simmer, uncovered, 6 to 8 minutes. Serve over rice.

      Yield:
      6 cups bean mixture (4 servings) Serving size: 1 1/2 cups bean mixture over 1 cup rice.
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