Hi everyone, I found this guide to making your own protein shake, it is low fat, easy made cheap and tasty because you can add whatever you like for flavour, I tried it yesterday with bananas in it (need to put on weight) and it was yummie.

However, I don't use the milk shake powder in the mix because it doesn't add much protein and contains a lot of sugar.

Here is the link:

http://www.eis2win.co.uk/gen/nutrition_makeshake130104.aspx

That page is truly handy. And yes it's so right, we want the protein but without additional calories if possible.

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