The Frugalista Files: Yes, I use mine

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Yes, I use mine December 17 2010 at 1:32 PM		Patsy (Login patsy147) The Frugalista Files
Response to Exercise ball - fitness ball, anyone actually use theirs?

I do lots of exercises on the ball. Some simple ones for balance that strengthen your core muscles. They were suggested to me by my physiotherapist since I have constant back pain and bad discs.

Responses

That's my problem too. - Tnetter on Dec 17, 2010, 2:33 PM

try this website - patsy on Dec 17, 2010, 6:02 PM

Thanks! That looks great. - Tnetter on Dec 17, 2010, 9:02 PM

as long as I do the exercises - Patsy on Dec 18, 2010, 7:13 AM