I don't always follow thru, and usually have to adjust as the week goes by, but I have a plan. Last night I was going to make sweet & sour cabbage with kielbasa, then nobody was home to eat so I didn't cook. Tonight I eat at church so they can fend for themselves. The cabbage will get cooked tomorrow night, no big deal. But having some form of a plan is necessary to keep my hands off the phone. Calling for takeout is so tempting even when I have a plan!