I had my first PT today (more of a consultation that actual therapy). He said it is OK for me to go and do the pool and recumbent bike, so I am headed there after work. I haven't gained any of the weight I lost back (well I thought I did, but the scale is back down), but I haven't lost any more since my class ended 4/23, either.
Not frugal was this first appt my ins make me pay the specialist co-pay of $81. All other visits, the co-pay is $64. Hope I don't have to go to too many!!!
Not frugal but simple was I stopped at Harris Teeter on the way back and got some fresh fruit off the salad bar (just 1/2 lb). Been craving some, so I got a couple of straberries, a few pineapple chunks and a few watermelon chunks. Yum! They had fresh white corn 3 ears for 99 cents, so I picked up 3. I will cook them tomorrow, I think.