In the spirit of accountability...
I weighed myself this morning. Ugh. I am at my second highest weight and am outgrowing my second-biggest size.
I now have a weight loss goal of FORTY FIVE pounds. Holy Crap. And I am at 39.9% body fat. Highest ever.
I think I'm ready to do something about it now. I say "think" because I say I'm ready over and over again and it never amounts to anything. So, I guess I'll let you know in a week if I've been able to maintain it, but as of this morning, I feel very determined.
I don't know if I can exercise yet. I had a sacroiliac injury several months ago that has severely limited my ability to do anything strenuous. I am going to try walking today. The pool is just about ready to open, finally, so I will be able to swim soon. That and/or some water aerobics should be good.
Dallas and Melissa Hartwig's book, "It Starts With Food" came out yesterday. I had preordered it, so I'll be reading that while I go back to my Whole30 way of life. Here's hoping.....
"Live in such a way that you would not be ashamed to sell your parrot to the town gossip." --Will Rogers