This would be excellent multiplied and baked as a quiche, too.
2 cups frozen cut broccoli, nuked till hot, water drained off
2 tbsp chopped onion, cooked in pan spray in large skillet while broccoli was heating
3 eggs, beaten
2 tbsp skim milk--beaten with the eggs
1/3 cup shredded colby-jack cheese
salt and pepper to taste.
Add the broccoli to the onion and toss around a bit. Push aside in the pan and spray the pan bottom again. Spread veggies back out and add eggs. Add salt and pepper to taste. Sprinkle cheese on top and allow eggs to set up well (I use low heat for this.) Flip and turn like regular scrambled eggs; serve.
This is three servings. Each serving is 3 points. (It would be less with reduced fat cheese, but it was worth the points!)