Message from Max: These are wa-a-a-a-a-a-ay better than they sound, or maybe I've just been dieting too long, LOL! Seriously, the lack of oil and sugar in the batter does not greatly affect the finished product if you eat 'em hot! They don't brown quite as well, though. I usually don't have whole wheat flour and make these with 1/2 cup white flour.
Bethann's WW-Friendly Pancakes One pancake = 2 WW points; Two pancakes = 3 WW points
1/4 cup all purpose flour
1/4 cup whole wheat flour
1/2 cup nonfat milk
1/4 teaspoon sea salt
1-1/2 teaspoons baking powder
Whisk together. Pour onto hot griddle sprayed with nonstick spray. Makes four pancakes.
Bethann serves two pancakes with a cup of sliced fresh strawberries sweetened with two packets of Splenda and topped with 2 tablespoons of Cool Whip Lite for a 4 point breakfast. I serve mine with 1/2 cup of unsweetened applesauce, sweetened with Equal or Splenda, and sugar-free maple-flavored syrup. Today I had the syrup, about 1/3 cup applesauce and a few fresh strawberries on top = 4 points for an outstanding diet breakfast!
This message has been edited by MaxineS on Jun 4, 2006 11:43 AM