I have not tried this yet but I am going to . Looks labor intensive but I have never seen a storebought bagel with calories this low
Cinnamon rasin bagel
Recipe By :
Serving Size : 15 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
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1 1/8 cups water
2 cups bread flour
1 cup whole wheat flour
1 teaspoon oil
2 teaspoons sugar
1 1/2 teaspoons salt
1/2 Tablespoon cinnamon (can use more or less)
1/4 Cup raisins -- (1/4 to 1/2)
2 teaspoons yeast
Place all of the ingredients in your machines fully assembled pan and in
the order specified for your machine. Select the dough or manual cycle and
When the dough is finished remove it to a lightly floured surface and
divide in to 2 oz chunks (use a scale if needed). You should end up with
14 2oz dough balls and 1 1-1/2 oz dough ball or something close to this.
Shape each of the 2 oz dough balls in to a nice smooth ball, cover with a
damp towel and let rest 10 minutes. Flatten each dough ball until it is
about 3 inches across, cover with the damp towel and let rest 10 minutes.
Using a rolling pin roll out each dough disc until it is 4-3/4" across and
as round as possible. Do not roll it any larger or it won't fit in your
toaster. Cover the discs with the damp towel, place in a warm place and
allow to rise for 1 hour. Preheat your oven to 350 degrees. Using a fork
stick the risen dough disks several times to create about a dozen or so
holes all over each disc (this is called docking). This will keep them
from puffing too much, then place the risen discs on lightly greased
baking sheet making sure they don't touch. Bake in the preheated oven for
15 to 20 minute. You do not want them to dry out or brown too much. Remove
to a cooling rack and repeat with the rest of the discs.
Once they have cooled, place in a zip-lock plastic bag. To use simply
remove one and pop it in your toaster and toast.
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Per Serving (excluding unknown items): 107 Calories; 1g Fat (6.6% calories from fat); 4g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 215mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.