8 oz skim milk (or Yoohoo Lite for chocolate)
2T fat-free sugar-free pudding mix powder
3T fat-free Cool Whip
2-4 t vanilla
8 ice cubes(or 1 cup crushed)
Put this in the blender until mixed well and ice is crushed. The whole thing is worth 3 points! Play around with different things... for example, use vanilla pudding and put in a banana (add another point) and have a banana shake. Or put in pineapples or strawberries!
You could also put in a couple of reduced-fat oreos and chocolate pudding! Just don't forget to add the points.
To lower the points/calories even more use Hood Calorie Countdown milk. you can experiment with differnt pudding and fruits flavors. One I want to try is using powdered malt for a chocolate malt. The recipe does not get as thick as a DQ blizzard more like a milkshake