1 1/2 pounds ground meat (I use half ground beef, half ground turkey)
1 1/2 C gluten free Italian bread crumbs
3/4 C all natural ketchup (watch for "modified food starch"--this almost always contains traces of gluten)
Mix all ingredients. (I use my kitchen machine to avoid using my hands.)
Place in sprayed loaf pan. Bake at 350 degrees for about an hour. Can bake at other temps, too, if baking with other foods. I like to include baked potatoes, since the oven is hot anyway. I usually use a hotter oven if baking with potatoes. Meatloaf will pull away from sides and get crispy on the outside when done.
My family actually preferred this to my old recipe, which used regular bread crumbs.