Here's a yummy pudding we like from Moosewood Restaurant Low-Fat Favorites.
3 tbsp cornstarch
3 tbsp sugar
2 tbsp cocoa powder
2 c skim milk
1 tsp vanilla
In a saucepan, combine the cornstarch, sugar and cocoa. Add the milk and stir until very smooth. Cook on medium heat, stirring constantly, until the pudding comes to a boil. Then lower the heat and gently simmer, stirring continuously, for 3 or 4 minutes. Stir in the vanilla and serve warm or chill for about 2 hours until cold and set.
4 servings. 109 calories, 4.4g protein, .8g fat, 21.8g carbohydrates, .1g fiber.
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