HOW TO CONTROL EMOTIONS

This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you, especially your "boss". The rules of practicing "ugaling langit, ugaling kaaya-aya" :

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, "Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa." Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy. You should also know and realize that the persons who make your day bad are jewel, because you need them for you to mature. Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it's for you to take away your bad feelings towards them. You'll know na mature ka na pag dumating 'yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.

#5 Finally, the best part of this is to tell yourself na, because of this person, "I will grow maturely," and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN YAN NI LORD.

Pag nag mature na tayo dahil sa mga taong kinaiinisan natin - tatanggalan na nila ang mga galit sa ating puso...magiging indifferent na tayo towards them - wala na silang effect or impact sa atin..kumbaga letting go completely and then letting God take control.

makes sense -

SORRY GUYS....GOOD MESSAGE ABOUT EMOTIONS BUT AFTER THE
MARUJA NEWS TODAY.....I CANT CONTROL MY EMOTIONS....


@&%UGH%&@***BLEEP**** %&#@$ another bleep &%#@*@#$%^&&

when i read this - i can't help but burst into tears - grabe naka more than 5 mins na akong umiiyak! nagtataka mga officemates ko bakit daw ako ngumangawa...buti na lang lunch break ko kaya pakialam nila no?

i mean nung nabasa ko na parang shelved na ang maruja nina tj at tin
kakaiyak naman waaahhhh! hikbi hikbi

SOMEONE TO DRIVE THE PLANE

A teacher asked her Sunday School class to draw pictures of their favorite Bible stories. She was puzzled by Kyle's picture, which showed four people on an airplane, so she asked him which story it was meant to represent.
"The flight to Egypt", said Kyle.
"I see. And that must be Mary, Joseph, and Baby Jesus", the teacher said. "But who's the fourth person?"
"Oh, that's Pontius- the pilot."

After church one day, a mother asked her daughter what the Sunday School lesson was about. The daughter replied, "Dont be scared, you'll get your quilt."

The mother was perplexed, so she called the teacher ans asked her what the lesson was. The teacher said, "Be not afraid, your Comforter will come."

pagkatapos ng 5 mins crying, ok na ulit ako

we can be sad, mad, bad but then after that stick na tayo sa glad - glad clingwrap!