I think it would be a good idea to compile a list of things to remember to achive nbe. It would be nice to have some tips to revisit every now and then. there is so much wisdom spread out in so many posts, we can compile them in here for easy reference.

I don't know how many times I have went onto this forum looking for information but it is so hard to find relevant information because people have listed their comments under headings like "HELP!". I've looked through so many pages of information and all I cant find is that everyone needs to see which programme suits them bla bla bla. All I hear about is NBE and a list of symptoms to see about ur hormone balance. Where are the different types of NBE programmes? I know who have to find a programme which suits you but how do you find out? Everyone writes in abbreviated terms because they know what everything is all about. What about the newcomers? Anyway my rant is over, have a nice day.