Dear Garry,
Thanks for the compliment.
Dave Pelz sells a Seiko metronome for $50, but you can get one a lot cheaper than that. Check these pages:
Discount metronomes:
http://www.metronomes.net/metronomes/
Music Basics Metronomes:
http://www.musicbasics.com/metronomes.html
Interactive metronome program:
http://www.interactivemetronome.com/home/index.asp
There is a free computer Metronome that works on your computer here:
http://smurman.best.vwh.net/Metronome/
I also have a Java metronome posted on my Science page under Tempo,
http://puttingzone.com/science.html, and sources for metronomes on my Putting Aids page under Tempo,
http://puttingzone.com/aids.html.
In my article on Tempo, posted on my tips page,
http://puttingzone.com/tips.html, you'll see that I recommend trying to stay around the same tempo that gravity naturally gives a stroke from just letting the putter go from the top of a backstroke. This is usually about one second from op of backstroke to top of follow-thru. That would be a setting of 60 beats per minute, from TicK to Tock every one second. (Tick, release putter from top of backstroke; Tock, putterhead arrives at top of follow-thru). You will probably want to work around 70 bpm or so until you get used to this. But I definitely would not recommend a tempo set much higher than 70 bpm, as Dave Pelz does. That's a "hit" stroke.
For the full swing, I'm no expert, but I've been told by full-swing instructors that my "one potato, two" putting tempo does wonders for golfers with their irons. I'm not surprised, really, since to me one key to a great swing is relaxation and fluidity. So a nice even and slowish tempo of backstroke= "one potato" and downstroke= a nice sweet "two" stroking thru impact seems helpful.
Have fun, and let me know what you discover.
Cheers!
Geoff Mangum
Putting Theorist and Instructor
The PuttingZone.com
http://puttingzone.com
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