Dear dralban,
Yes and no.
Yes, you can practise indoors without a ball or hole, just practising the stroke movement for a straight repeating stroke. The use of a shaft as an alignment aid raises an issue or two. What you really want is a setup that is consistent and a stroke with that setup that is consistent, with the result that the stroke always sends the ball rolling out of or away from the setup in exactly the same way. In order to integrate setup and stroke consistently, there is a point directly out from the big toe of your lead foot on a line segment perpendicular to the intended putt line. This segment is something like 8 inches long from toe to putt line, and intersects the putt line several inches in front of the ball. This point of intersection always has to be the same in the setup and the stroke always has to roll the ball over this point for every putt. You can visualize this intersection either as an "L" shape or a "T" shape like a carpenter's square. When you enter your setup positioning your feet and shoulders and the ball position in the setup, the putter face aim establishes the direction of the putt line, so you are essentially "entering into" the "T" shaped relationship with your body that the putter face requires. In other words, you are gauging the putt line when you establish your setup positions, getting the body (feet and shoulders) "square" to the line fixed by the putter face. The result is always a point of intersection on the putt line several inches in front of the ball opposite the big toe of your lead foot. Visually, when looking down at the ball and the area near your feet, your body plan needs to be to "make a straight stroke." That is, one that rolls the ball straight away from the putter face. This stroke will necessarily always roll the ball over this intersection point. because this point is only a few inches in front of the ball, you also want to make sure that the sweetspot of the putter keeps moving straight down the line with a square face at least as far as this intersection point, and not curl to the inside with a face twisted closed as usually happens. Hence, this intersection point helps tremendously in integrating the setup with the stroke and in visually orienting to the scene at your feet for making a straight stroke. The bottom line is that once the putter face is aimed and the distance targeted, all that is left is to stay in the scene at your feet and make a straight stroke with good tempo.
So how does the use of a shaft for alignment work with this approach? Not all that well. The shaft helps you align the body square to the shaft, which is supposed to substitute for the putt line but offset parallel to the putt line. The preferred technique is to focus on accurate face aiming to begin with, and then use the established face aim as the putt line. This requires you to setup to the face of the putter after the face is aimed. In order to setup the body to the putter face, you need first to be aware of the horizontal line across the bones of your face and eyes that connects the temples just above the ears, the outside corners of the eye sockets, the inside corners of the eye sockets, and the brige of the nose. This "bone line" across the eyes is always with you, and to setup square to a putter face you first have to set this "bone line" in the skull so that it matches the putt line set by the putter face. Once the head and eyes are set "square" to the putter face, all the rest of the setup just falls in place naturally. The setting of the "bone line" translates vis the base of the neck to a "square" alignment of the shoulder frame. The squared shoulders translate down the body into square hips. Square hips translate down to square knees and ankles. Squared ankles translate down to the ground with square feet.
A good way to practice this setting up to the putter face with the "bone line" is to hold a shaft across your eyes level while gazing straight out of your face and standing upright with good posture. Then extend the shaft about a foot or two straight and level away from your face, moving it straight out along your gaze or lines of sight level away from the face. Then bend the head and upper torso with this shaft fixed in place so that you move your straight gaze down to the ball at your feet. You will be looking directly over the shaft at the ball, so the shaft will appear to divide the ball in half, and the line of the shaft will coincide with the intended line of the putt. The putter face will have to be oriented perpendicularly to this "bone line" as revealed by the shaft held in front of your face.
Try this. Pick a spot on a baseboard about ten feet from a ball. Aim a putter thru a ball at this spot or use some block of wood or other rectangle as if it were a putter face and aim it thru the ball at the spot (a pack of cigarettes works fine, set on its edge). Then use a shaft to make your "bone line" visible and set the shaft perpendicular to the putter face as aimed. The shaft will appear to divide the ball in half along a line that matches the putt line and will intersect the putter face squarely. Keeping your gaze running across the shaft at the same part of the shaft, and keeping your hands in an unchanghing position with reference to your torso, rotate your shoulder frame as if making a forward stroke. This will raise the lead end of the shaft up, but the shaft line will appear to stay matching the putt line. If you return the head to look straight down at the ball again, and then turn the head only to run your gaze along the shaft to the lead end (butt end) of the shaft, your gaze should be running down the putt line a certain distance but not all the way to the target. Then rotate the shoulder frame sending the lead shoulder upward and observe the butt of the shaft visually "touch" the target. All this means that you have accurately aimed the putter face at the target and have used the "bone line" of your skull to setup square to the putter face and then check that the face is aimed accurately with a fized and straight gaze and a head turn. This exercise will integrate your setting up process with the aim of the putter face. As you get used to this, you will be able to know where the "bone line" across your eyes runs all the time, so you will instinctively and naturally setup square without too much falderol.
The use of a shaft laying on the ground as a substitute for the putt line and as something to "square up" to and make straight strokes beside is not all that good because it short-circuits or circumvents this more important process of setting up square to the putter face alone and the more important feedback criterion of whether your stroke is straight in the sense of rolling the ball straight away from the putter face as aimed. It might be better to lay a long piece of strong down and set the putter face on top of the string line aimed square down the line and then square up the body to the putter face and string, but I believe it is preferable to practice setting up only to the putter face as aimed thru the center of a ball. This, of course, is much more consonant with your idea of not practicing with anything that does not occur or appear on the course.
No, I don't see much of a problem continuing to use your metronome as you describe, from beep at address to beep at impact. Your timing is interesting. From address to top of backstroke is 0.8 seconds; from there to impact is 0.375 seconds; from impact to end of stroke is 0.625 seconds. This means your metronome setting relates to 0.8 plus 0.375, or 1.175 seconds. The metronome setting of beats per minute (bpm) that corresponds to 1.175 seconds is 51 bpm. Your choice of 52 bpm is very close to this.
My approach is to time the stroke only from the top of the backstroke to the end of the stroke. The natural gravity-sponsored free-fall of a conventional length putter (35 inches) is very close (coincidentally) to one full second from side to side, or a metronome setting of 60 bpm. Your numbers for this are 0.375 plus 0.625 seconds, which equals 1 second and a metronome setting of 60 bpm.
The only difference between us, then, is that your backstroke is a little quicker than what I recommend. I recommend that the backstroke mimic the free-fall tempo, to act as a reminder of precursor or what should happen in the free-fall stroke down to impact and up to the finish. But actually, the backstroke is not really part of the real free-fall pendulum-like stroke. The part of the stroke that resembles a pendulum's motion is only that part from top of backstroke to top of thru stroke. So the backstroke pacing is somewhat arbitrary. While it is probably nice to have the backstroke always the same, as this promotes thoughtless consistency, it is not near as important as having the down- and thru-stroke always the same.
I also note that your impact timing from the top to impact is about 3/8th of the total stroke from top to top (0.375 is 37.5% of 1 second). This is consistent with my impact on "two" in the phrase for the downstroke "two potato", where impact happens on the first of four syllables or about 25% of the way. I'm sure 37.5% for impact timing more accurately mirrors what should happen than my crude phrase.
So, to answer your two concerns, yes and no.
Cheers!
Geoff Mangum
Putting Theorist and Instructor
PuttingZone.com
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