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I'm on a rest cycle (m)

May 16 2008 at 4:59 PM
No score for this post		Dawn  (no login)


Response to what does your re say? the reason i ask is
So, I didn't ask. I figure I'll stop a couple days before my period comes.

I'm also reading about ways to encourage natural melatonin production. It mostly involves having less bright light in the evening, sleeping in the dark and getting lots of bright light first thing in the morning.

Dawn


 
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Responses

  1. Chasteberry may increase natural secretion of melatonin - midnightsun on May 16, 5:39 PM
    1. Very Interesting - KarenGH on May 17, 3:18 PM