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I dont do a hypno session on the sykpe - I just talk with her about where I am at, usually about my fear of being un-successful, age, personal issues and anything else. Its kinda like double therapy. She makes a tape for you based on what's going on with you....and uses hypno techniques to get to your sub- concious.
I use to not believe in it, but gave it a go, and the more I did it, the more I would get into a hypno trance and after you get into a trance and come out, you feel pretty amazing, calm and happy. It works, but do it regularly.
I have done live sessions as well ( not with her obviously) and they were great as well.
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