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is a nasty powder that they drink which probably jacks up the absorption rate. my hubby hates it but will take it nonetheless. if you are using coq10 please know to choose softgels or liquid form of ubiquinOL rather than powder and rather than ubiquinONE.
i've been taking the useless stuff for over a year now; no wonder i never felt anything. total rip. off. will never order from that label again.