| Message Title | Author | Replies | Last Post | | | Yoga for Hips & Back exersises/asanas |
| - | Oct 18, 2008, 9:35 AM | | Kathy Smith:: Turmeric: The Spice of Life |
| - | May 13, 2008, 10:53 AM | | Overeating/Stress Eating/Binge Eating Disorder, IBS, Hypoglycemia, Weight Loss & CARROTS |
| 1 | Apr 10, 2008, 8:58 AM | | EXCERPT - The Ultimate Tea Diet by Mark Ukra |
| - | Jan 9, 2008, 11:49 PM | | Cellulite-fighting foods |
| - | Dec 10, 2007, 11:58 AM | | Problem Foods For Cellulite |
| - | Dec 10, 2007, 11:57 AM | | Daily Exercise Check In |
| 2 | Nov 15, 2007, 1:45 PM | | On Fat Loss And Eating Clean - Christian Finn |
| - | Nov 11, 2007, 10:02 PM | | Walking 20 Minutes a Day = Health & Fitness |
| - | Aug 6, 2007, 11:41 PM | | FLYLADY: Testimonial: Love Pats |
| - | Jul 22, 2007, 9:01 PM | | 10 Reasons to Love A.M, Exercise |
| - | Jul 1, 2007, 10:13 PM | | 101 Things to do besides Eat |
| - | Jun 7, 2007, 5:18 PM | | SPORTS PERFORMANCE BULLETIN: The Seven Secrets of Hydration |
| - | May 20, 2007, 6:28 PM | | Forget most of what you think you know about muscle fatigue - Christian Finn |
| - | Apr 25, 2007, 8:10 AM | | A few shortcuts to cut unnecessary calories - Joey Atlas |
| - | Apr 22, 2007, 11:20 AM | | There are PEDOMETERS in RICE KRISPIES!! |
| 2 | Apr 17, 2007, 3:24 PM | | Has anyone tried Relacore? |
| - | Apr 17, 2007, 3:21 PM | | Slimming while you work? It's worth thinking about - Daily Mail |
| - | Feb 9, 2007, 1:46 AM | | Just a Little Chocolate? - JuneFit |
| - | Feb 8, 2007, 3:40 PM | | FLYLADY: Food For Thought: How Your Body Tells You What to Eat! - Leeanne |
| - | Jan 20, 2007, 10:55 AM | | Recipe/Meal Plan Help? |
| 1 | Jan 18, 2007, 10:16 AM | | Top 5 Fat Loss Myths - Craig Ballantyne |
| - | Jan 18, 2007, 10:14 AM | | Aerobic Exercise! - Junefit |
| - | Jan 17, 2007, 10:36 PM | | Healthy Snacking - Kathryn Martin Smith |
| - | Jan 17, 2007, 1:09 PM | | Ab Workouts Slow Fat Loss - Craig Ballantyne |
| - | Jan 14, 2007, 6:05 PM | | The Metabolic Typing Diet - Cathy Wong |
| - | Jan 10, 2007, 10:36 AM | | I'm Always Eating: Food Cravings & Me - Kathryn Martin Smith |
| - | Jan 1, 2007, 2:38 PM | | Do you really need cardio? - Mike Geary |
| - | Dec 28, 2006, 12:49 AM | | Yoga Facials - The Yoga Site |
| - | Dec 26, 2006, 12:46 PM | | YOGA FOR SHOULDERS - The Yoga Site |
| - | Dec 26, 2006, 12:43 PM | | Potatoes - Friend or Foe For A Lean Body? - Mike Geary |
| - | Dec 26, 2006, 2:24 AM | | 2 Vital Secrets for Losing Belly Fat for Good - Mike Geary |
| - | Dec 24, 2006, 10:48 PM | | Wine or Welch's? Grape juice provides health benefits without alcohol - CNN |
| - | Dec 19, 2006, 11:29 PM | | Exercise and Our Health. - Junefit |
| - | Dec 13, 2006, 2:05 PM | | Are you a Tofi? (That's thin on the outside, fat inside) - The Guardian UK |
| - | Dec 13, 2006, 2:02 PM | | You've Got To Work To Lose Fat - Tom Venuto |
| - | Dec 12, 2006, 8:24 PM | | Do low carb diets really work? - Tom Venuto |
| - | Dec 7, 2006, 10:21 PM | | Belly full of danger |
| - | Dec 6, 2006, 1:28 PM | | The Hidden Dangers of Belly Fat - |
| - | Dec 6, 2006, 1:26 PM | | Fat Loss & Weight Training Myths - Spot Reduction Myth |
| - | Dec 5, 2006, 3:55 PM | | Were You Born Fat? Is Body Fat Your Genetic Inheritance? - Tom Venuto |
| - | Dec 5, 2006, 3:04 PM | | What If You Gain Muscle TOO Easily? - Tom Venuto |
| - | Dec 4, 2006, 1:47 PM | | The Dieter's Dilemma - Firm and Flatten Your Abs Newsletter - David Grisaffi |
| - | Dec 3, 2006, 10:45 PM | | How Much Exercise Do We Need? How Many Hours To Lose Weight? - Junefit |
| - | Dec 1, 2006, 2:47 PM | | Are Ab Machines Necessary? - David Grisaffi |
| - | Nov 28, 2006, 11:43 PM | | 11 Nutrition Strategies to Pop Those Abs...Finally |
| - | Nov 27, 2006, 3:28 PM | | Everything you know about abs is wrong |
| - | Nov 27, 2006, 3:27 PM | | Imagery And Visualization |
| - | Nov 26, 2006, 10:07 PM | | Do Meal Replacement Products like protein shakes, powders, etc work? - Tom Venuto |
| - | Nov 26, 2006, 12:23 PM | | Diabetes: It Doesn't Have to Happen to You |
| - | Nov 26, 2006, 12:12 PM | |
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