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Yoga for Hips & Back exersises/asanas

October 18 2008 at 9:35 AM
  (Login Ruth_E)
Forum Owner
1. Windshield Wipers
http://www.expertvillage.com/video/952_yoga-back-exercise-windshield-wipers.htm>

2. Hip Side Sway

3. Happy Baby aka Spider

4. Cradle

....To be continued....


A successful person is one who can lay a firm foundation with the bricks that others throw at him or her..
-David Brinkley


    
This message has been edited by Ruth_E on Oct 18, 2008 9:36 AM


 

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