i had a question.....you said you used the generic, i was just wondering how much of it did you use and did you anything else to help it along......you give me hope
That was an abrupt answer - sorry - I was half asleep.
I didn't use anything to help it along, but I was on a high protein, low carb diet, so I didn't have to use any of the shakes or protein powders.
I started out on NCA brand (hard to find) and ended up on Vitamin Power when my NCA supplier moved. I started at 1800 mgs, but went up to 2200. Gained a full cup - B to C in about four and half months.