Hi. I was just curious as to how much SP I should take. Im not taking concentrated, just the fruit. Ive been searching and searching all over this forum and I cant find anything on the dosage. sorry if i somehow missed it. thanks

But for me, I take the pills and I try to take the least amount possible, since the SP makes me bloat and gain weight.

OK. i found this:

(to be taken along with BO) Saw Palmetto 500 mgs - titrate in 500 mg increments up to 5,000 mgs per day

that seems like alot. is anyone taking 5000 mgs?

Not really.No one is taking that much here.I think it is for special cases when someone has excess something..I know i am not being helpful here,but it was mentioned somewhere here..I think 2000 mg is veeery good..