I was just curious to know how much SP most women are taking along with BO. If you take the extract (85%-95% fatty acids) how many mg/day. Also, how many mg if you take the berries? I've been trying to find this info for days. Sorry if its already somewhere on the board. I cant find it if it is...
Also, does anyone cycle their BO? I haven't tried it yet because I dont know if its a good idea or not. Just want some input. Thanks!
Hi.I think the berries u can take 2000 mg to 5000 mg but that much is for people with very high angrogen.So 2000-2500 mg is more than enough...The extracts are usually in 160 mg and i think most ladies take 2 pills.But u can ask on the main forum,they can provide better answers since they all take herbs.Good luck
