I just ordered DNE BO at the beginning of the week and I was wondering if L-Tyrosine and/or Kelp supplements were absolutely necessary while taking BO?

Has anyone had growth with taking just BO without any other supplements or herbs?

and also, if its good to take one or the other, which one should I buy and how much of it should I take? I was searching through this forum but I couldn't exactly find the answers I was looking for so if anyone could help me out that'd be awesome.

I think these are necessary if you have an issue with low body temperature, no matter which method of NBE you're on.