I just received my supply of PO. I used BO for about 4 months but found I could not think straight on it (gave me a foggy head). I did however grow on BO albeit slowly.
Just wanting to know how much everyone is taking, and besides the protein thing, is anyone adding anything else to their routine.
I'm taking the PO and a mulit vitamin for women from GNC, Biotin for hair and nails, and that's it. I was wanting to add maca and I've posted on the main menu about whether you can take it with PO but no one has responded. I was taking Vitex with it until I learned that was a no no! I miss my Vitex..........:-(
I'm taking 9 PO pills a day, 3 in the morning, 3 in late afternoon, and 3 right before bedtime. I'm also taking 1 vitamin c tablet, 1 kelp tablet, 1 black cohosh, and 1 "tagamet" style tablet (active ingredient in tagamet causes gynecomastia) with each group of 3 PO. In addition i'm applying walmart progesterone cream to the boobies twice a day. I don't know if the creme does anything but it sure smells nice :)
Depending on which bra chart I look at I seem to be around a 42 A cup at the moment. Of course as a male I started with absolutely nothing there, so there is progress. My nipples puff up large just like female nipples and it feels quite nice when they do.
I forgot, i've been on a diet which is not what you want to do to grow boobies, but it is what it is. I've also been supplementing with some whey protein in the morning (i don't eat breakfast) and that seems to really help a lot. I'm pretty sure i'd have more development if my diet was not ongoing. When I added in the whey it really seemed to help.