i think i lost weight

today is my fourth day of taking generic BO from vitamin power.. first day i took as directed on the bottle.. then i realized thats probably too little.. so i ramped up to three morning and three at night.. along with high protein diet (protein shake) and low carbs.. i work out regularly .. years before i even started nbe... and i havent noticed any growth.. just vague pain on my chest.. but my waist line is still the same or possibly smaller.. but im definitely leaner.. my abs has more defintion.... my measurement is still the same.. but overall i just look really lean...
my measurement is
31.5
24
32.5

also i noticed my skin is nicer too... i had pimples when i was on herbs.. but now its clearing up.. i never had acne after puberty and before i started herbs.. so far im still waiting to see if i see any progress on my chest area..

i read the post here.. but still not very sure the correct dosage to take for generic bo.. if anyone can help that would be awesome..