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  • Weiht Loss & Health Visualisation
      • Claire Hardy
      Posted May 14, 2000 1:27 AM

      Having failed to lose weight for many years, I started using visualisation to boost my willpower. I see myself in a mirror as I want to be and then step into the mirror, becoming the image. I then step back out into the "real world", keeping that image.
      I do this visualisation at least twice a day, usually more, and - fingers crossed - so far it has really helped me to stick to my weightloss programme.
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